Umshini we-MND-PL74 we-Hip Belt squat ungasiza izivivinyo zandisa amandla emlenzeni namandla ngaphandle kokukhathazeka ngomonakalo ngemuva. Inzuzo ebaluleke ngempela yalomshini we-Hip Belt squat ukuthi ivumela umsubathi ukulayisha umzimba ophansi ngaphandle kokulayisha umgogodla noma ukusebenzisa kabi izivivinyo ezinobuhlakani namahlombe - ngisho ne-elbows eqinile ingenza i-squat squat enenkinga. Akunjalo ngebhande.
Umshini we-MND-PL74 we-Hip Belt squat wamukela umshinga we-non-sliplical, i-flat elliptical tube uhlaka, ibha yesitoreji yesisindo, esenza lo mshini uphephile, uthembekile, ukhululekile futhi usebenzise kalula.
Umshini we-Hip Belt squat ungenye yezindlela ezinhle kakhulu ongazenza ngomzimba wakho ophansi. Eqinisweni, bavame ukubizwa ngokuthi yinkosi yokuzilolonga. Vivinya umzimba wakho ama-quadriceps, ama-hamstrings kanye nama-glutes ngasikhathi sinye. Ama-squats abalulekile ekuqiniseni izicubu, abe namandla noma enze ngcono ithoni yemisipha. Futhi bangukuzivocavoca okuhle kakhulu okuvuthayo.
1. Gqoka- ukuphumula okungekho emthethweni kwe-miltary yensimbi, indawo engeyona eye-slip, ephephile.
2. Isikhumba Cushion non-slip-sweathe-proof lesikhumba, ntofontofo futhi sigqolozele.
I-3
I-4. Isihlalo se-Beather: Inqubo enhle yokubumba ye-pollyurethane yokubumba, ingaphezulu lenziwe ngesikhumba se-super fiber, materproof and eflent-amelana nalo, futhi umbala ungafaniswa ngentando.
5