I-MND-PL56 Isisetshenziswa Sokufaneleka Somugqa Wokucindezelwa Umshini Wokwakha Umzimba Ijimu Esetshenzisiwe

I-MND Fitness PL Series iyimikhiqizo yethu yochungechunge lwamapuleti ehamba phambili.Iwuchungechunge olubalulekile ejimini
I-MND-PL56 Linear Leg press iyinkosi yokucindezela komlenze.Lo mkhiqizo ungenziwa ngendlela oyifisayo ukuze ube nemibala yejimu yakho, ngemibala ehlukahlukene yohlaka nemibala yephedi.
Umshini we-Linear Leg Press uphindaphinda ukunyakaza okuphusha umzimba okuphansi ngephrofayili yomthwalo engashintshi, futhi ilungele ukuqinisa ama-quadriceps, ama-hamstrings kanye nemisipha ye-gluteus.
Lesi sisetshenziswa sikwenza uqine, sikugcine uphephile, futhi sihlala isikhathi eside
Uma kuqhathaniswa ne-back squat yendabuko, umshini wokucindezela umlenze uvumela ukuthi ulayishe imilenze ngesisindo esiningi kunalokho ongase ume futhi ugibele ngakho. Isisindo esiningi kanye nama-reps amaningi alingana nokukhula okwengeziwe. Futhi ngenxa yokuthi ubhekene nephedi, akudingeki ukuthi ugxile ekuqiniseni umthwalo, vele uwucindezele kanzima futhi wenze ama-reps amaningi ngangokunokwenzeka. Ngamafuphi: Ukucindezela umlenze kukuvumela ukuthi ucindezele isisindo esiningi ngokulawula okwengeziwe.

1. 35 Degree Isisindo samahhala esilayishiwe umshini wokucindezela umlenze.
2. Ipuleti lezinyawo elikhulukazi.
3. Umcamelo ulingana kangcono nomzimba womuntu futhi ulungele ukuzivocavoca.
4. Ipayipi lohlaka oluyinhloko: i-elliptical flat (L120 * W60 * T3; L100 * W50 * T3) ipayipi eliyindilinga (φ 76 * 3).
5. Ukubunjwa kokubukeka: umklamo omusha owenziwe umuntu, onelungelo lobunikazi.
6. Inqubo yokubhaka ngopende: inqubo yokubhaka kapende engenathuli yezimoto.