1. Lo mshini usetshenziswa kakhulu ukuzivocavoca i-pectoralis major, i-deltoids, i-triceps brachii, futhi usiza nasekuvivinyeni i-biceps brachii. Lona umshini ophelele wokuthuthukisa imisipha yesifuba, futhi leyo migqa yemisipha yesifuba ephelele yonke ithuthukiswa ngayo.
2. Isici sayo ukuthi ingathuthukisa ngempumelelo umuzwa wemisipha yesifuba futhi ithuthukise amandla amalunga ehlombe, amalunga endololwane engalweni, kanye namalunga esihlakala. Ukuqeqeshwa kokuhlala phansi nokusunduza isifuba kungabeka isisekelo esiqinile sokuqeqeshwa kweminye imishini yamandla esikhathini esizayo, futhi uhlobo oluhle kakhulu lwemishini yamandla.
Ukuzivocavoca: Ukucindezela okuhlala phansi, ukucindezela okuqondile, kanye nokucindezela kwamahlombe.