1. Lo mshini usetshenziselwa ikakhulukazi ukusebenzisa ama-pectoralis amakhulu, ama-deltoids, ama-triceps brachii, futhi asiza ekusebenziseni ama-biceps brachii. Le yimishini ephelele yokuthuthukisa izicubu zesifuba, futhi lezo zintambo zesifuba eziphelele zithuthukiswa ngakho.
2 Ukuqeqeshwa okuhlangene nokwesifuba kungabeka isisekelo esiqinile sokunye ukuqeqeshwa kwemishini yamandla ngokuzayo, futhi luhlobo oluhle kakhulu lwemishini yamandla.
ISIVIVINYO: Ukuphinda ucindezele, i-Diagonal Press, kanye namahlombe.