I-MND-PL34 Specialist Plate Load Sports Equipt Gym ehleli phansi umlenze

I-MND Fitness PL Uchungechunge lwethu lokusebenza oluhle kakhulu lwePlate Series.Ingichungechunge olubalulekile lokuzivocavoca.

I-MND-PL34 ehleli e-Leg Curl: Ukungena okulula kuvumela umsebenzisi ukuthi avumelanise ukuhlanganiswa kwedolo nge-pivot ukuze avivinyeleleni kahle. Njengoba igama lisho, umlenze ohleliwe ohlekisayo uhlose imisipha ye-hamstring lapha ngemuva kwethanga. Imisipha enamandla ye-hamstring isiza ukuvikela ama-ligaments akho edolweni.

Umlenze wethu we-lig Curl yethu ngumshini ophelele ukuze uhlukanise ngempumelelo ama-hamstrings ngenkathi unciphisa ukubandakanyeka kwama-glus.

Uhlelo oluseceleni lweDrayivu luvumela ukungena okulula / ukuphuma komshini kanye nethanga pad kukhiya ngokuphephile endaweni ukuze ugxile ngokuphelele ekuhlukaniseni ama-hamstrings.

Ukulungiswa okuphelele kuvumela ukulungisa hhayi kuphela ithanga kanye nobude obuphansi bemilenze kodwa futhi kufike isikhundla sokuqala.

1. Ukulungiswa: Amaphakethe we-ankle roller alungisa ngokushesha futhi kalula ukufanisa ubude bomlenze womsebenzisi.

2. Isibambo: Isibambo senziwe ngerabha le-PP elithambile, elenza umsubathi akhululeke ngokwengeziwe.

3. Hlela ngesakhiwo somuntu: i-cushion enezithambile ezithambile futhi kanzima ingakwazi ukuzivumelanisa kangcono nesakhiwo somzimba womuntu, ukuze abantu banenduduzo enkulu ngesikhathi sokuzivocavoca.