I-MND-PL34 Specialist Plate Load Sports Equipment Gym Isihlalo Esigoqekile Imilenze

I-MND Fitness PL Series iyimikhiqizo yethu engcono kakhulu yochungechunge lwepuleti. Iwuchungechunge olubalulekile ejimini.

Ukugoba Kwemilenze Ehleliyo kwe-MND-PL34: Ukungena okulula kuvumela umsebenzisi ukuthi avumelanise idolo ne-pivot ukuze aqeqeshe kahle. Ukugoba kwemilenze ehleliyo ukuze kusebenze imisipha engemuva kwethanga. Njengoba igama lisho, ukugoba kwemilenze ehleliyo kuhlose imisipha ye-hamstring lapha ngemuva kwethanga. Imisipha ye-hamstring eqinile isiza ukuvikela imisipha yakho edolweni.

I-Seated Leg Curl yethu ingumshini ophelele wokuhlukanisa ama-hamstrings ngempumelelo ngenkathi kunciphisa ukubandakanyeka kwama-glutes.

Uhlelo lwe-Side Drive luvumela ukungena/ukuphuma kalula emshinini kanti i-Thigh Pad ikukhiya ngokuphephile endaweni ukuze ukwazi ukugxila ngokuphelele ekuhlukaniseni ama-Hamstrings.

Ukulungiswa okuphelele kuvumela ukulungisa hhayi nje ubude bethanga kanye nomlenze ophansi kodwa futhi nesimo sokuqala.

1. Ukulungiswa: Ama-roller pad e-ankle alungiswa ngokushesha futhi kalula ukuze afane nobude bomlenze wanoma yimuphi umsebenzisi.

2. Isibambo: Isibambo senziwe ngerabha ethambile ye-PP, okwenza umdlali akhululeke kakhudlwana.

3. Zivumelanise nesakhiwo somuntu: Umcamelo othambile noqinile ophakathi nendawo ungavumelana kangcono nesakhiwo somzimba womuntu, ukuze abantu babe nenduduzo enkulu ngesikhathi sokuzivocavoca.