Umqeqeshi Wokuphakamisa Ingalo Engakwesobunxele we-MND-PL25 Professional Commercial Fitness Machine

I-MND Fitness PL Plate Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi lejimu ephezulu.
Umqeqeshi Wokuphakamisa Ingalo Ehlangothini Le-MND-PL25, Umklamo wesenzo sokuhlukana, ngendlela yokulenga izingcezu, ungaqeqesha imisipha yamahlombe amabili ngasikhathi sinye, noma uqeqeshe imisipha yamahlombe ohlangothini olulodwa.

1. Induku yokulenga: Ibha yokulenga enkulu engu-50mm, sebenzisa izinhlobo eziningi zamapuleti e-barbell. Ibha yokulenga enkulu engu-50mm, usebenzisa izinhlobo eziningi zamapuleti e-barbell. Ungabeka inani lamapuleti e-bell ngokwezidingo zakho, okwenza ukuqeqeshwa kube lula.
2. Ukulungiswa kwesihlalo: Uhlelo lwesihlalo oluyinkimbinkimbi oluneziphethu zomoya lubonisa ikhwalithi yalo ephezulu, olukhululekile futhi oluqinile.
3. Ishubhu Lensimbi Le-Q235 Elijiyile: Uhlaka oluyinhloko yishubhu eliyisicaba eliyi-oval elingu-50*100*3mm, okwenza imishini ithwale izinsimbi eziningi.
4. Ukuqeqesha: Ukuphakamisa ohlangothini kuyindlela yokuzivocavoca yokuhlukanisa amandla esebenza emahlombe (ikakhulukazi i-lateral deltoids), kanye ne-trapezius (umhlane ongaphezulu) esekela ngokuzinzisa ukuzivocavoca.

Lo msebenzi uhilela ukuphakamisa izinsimbi usuka emzimbeni wakho, uzibeke eceleni. Kuwumsebenzi obonakala ulula kakhulu kunalokho oyikho, futhi ngisho nokusebenzisa izinsimbi ezilula zokuphakamisa uhlangothi kungasiza ekwakheni amandla nosayizi. Ibhonasi eyengeziwe ukuthi ukuphakamisa uhlangothi kungathuthukisa ububanzi bokunyakaza ehlombe lakho, futhi kusize ekuqiniseni amahlombe.