I-MND Fitness Plate Felate Fort Series iyimishini yokuzivocavoca esebenzayo esebenzisa ama-50 * 100 * 3mm Flat Oval Tube njengohlaka, ikakhulukazi indawo yokuzivocavoca ephezulu.
I-MND-PL25 i-Lateral ARM RETAID TRAINGER, I-Split-Action Design, ngokusebenzisa indlela yezingcezu ezilengayo, ingaqeqesha imisipha yamahlombe emibi ngasikhathi sinye, noma siqeqeshe izicubu zomzimba wehlombe.
1. Ukulengiswa induku: Ibha enkulu ye-50mm enkulu, sebenzisa imikhiqizo eminingi yamapuleti e-barbell.Large we-50mm elenga-50mm, usebenzisa imikhiqizo eminingi yamapuleti e-barbell. Ungabeka inani lamapuleti ell ngokwezidingo zakho, okwenza ukuqeqeshwa kuguqulwe ngokwengeziwe.
2. Ukulungiswa kwesihlalo: Uhlelo oluyinkimbinkimbi lwentwasahlobo sentwasahlobo libonisa ikhwalithi yayo ephezulu, inethezekile futhi iqinile.
I-3. I-QEAMETS EXTERN STEB TUBE: Uhlaka Olukhulu lungu-50 * 100 * 3mm Flat Oval Tube, okwenza imishini ithele izinsimbi eziningi.
I-4. Ukuqeqeshwa: I-Lateral Resourse iwukuvivinya umzimba wokuzivivinya okusebenzayo okusebenza amahlombe (ikakhulukazi ama-deltoids we-latezius), kanye ne-trapezius (umhlane ongaphezulu) osekelwa ngokuzilolonga.
Lo msebenzi ubandakanya ukuphakamisa izinsimbi kude nomzimba wakho, ohlangothini. Ukuzivocavoca okubukeka kulula kakhulu kunalokho, futhi kusetshenziswa izinsimbi ezikhanyayo zokukhulisa ama-lateral kungasiza ukwakha amandla nobukhulu. Ibhonasi engeziwe ukuthi ukukhuliswa kwe-Lat kungathuthukisa uhla lokunyakaza ehlombe lakho, futhi kusize ukuqinisa amahlombe.