Imishini Yokuqeqesha Ukuqina Komzimba ye-MND-PL21 Imishini Yokugoqa Umlenze Ehambisana Nezinhlangothi Ukuqina Komzimba

I-MND Fitness PL Plate Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi lejimu ephezulu.
I-MND-PL21 ISO-Lateral Leg Curl, Umklamo wesenzo sokuhlukana, ngendlela yokulenga izingcezu, ungaqeqesha imisipha yamahlombe amabili ngasikhathi sinye, noma uqeqeshe imisipha yamahlombe ohlangothini olulodwa.

1. Induku yokulenga: Ibha yokulenga enkulu engu-50mm, sebenzisa izinhlobo eziningi zamapuleti e-barbell. Ibha yokulenga enkulu engu-50mm, usebenzisa izinhlobo eziningi zamapuleti e-barbell. Ungabeka inani lamapuleti e-bell ngokwezidingo zakho, okwenza ukuqeqeshwa kube lula.
2. Ukulungiswa kwesihlalo: Uhlelo lwesihlalo sentwasahlobo yomoya oluyinkimbinkimbi lubonisa ikhwalithi yalo ephezulu, olukhululekile futhi oluqinile
3. Ishubhu Lensimbi Le-Q235 Elijiyile: Uhlaka oluyinhloko yishubhu eliyisicaba eliyi-oval elingu-50*100*3mm, okwenza imishini ithwale izinsimbi eziningi.
4. Ukuqeqeshwa: Ukugoba Kwemilenze Okune-ISO-Lateral Okufakwe Amapulangwe kwaklanywa kusukela ekunyakazeni komuntu. Izimpondo zesisindo ezihlukene zisebenzisa ukunyakaza okuhlukile nokuguquguqukayo okuzimele ukuze kuthuthukiswe amandla alinganayo kanye nokuguquguquka kwemisipha. Futhi i-engeli ehlukene phakathi kwama-hip kanye nama-chest pads isiza ekunciphiseni ukucindezeleka komhlane ongezansi.

Umkhawulo webanga ojwayelekile uvumela ukukhawulelwa kokuqala noma kokuphela kwebanga lokunyakaza.
Inguqulo ye-ISO-Lateral ye-PLLC ivumela ukuqeqeshwa kwemilenze okuzimele ukuze kuthuthukiswe amandla alinganayo.
I-engeli ehlukene phakathi kwama-hip kanye nama-chest pad iyasiza ekunciphiseni ukucindezeleka okuphansi emhlane.