Umshini Wokuzivocavoca We-MND-PL17 Wezisetshenziswa Zokuzivocavoca Ehlombe Umshini Wokuhudula I-Iso-Lateral Front Lat

I-MND Fitness PL Plate Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga elingu-120*60* 3mm/ 100*50*3mm (ishubhu eliyindilinga elingu-φ76*2.5) njengohlaka, ikakhulukazi lejimu ephezulu.

I-MND-PL17 Iso-Lateral Front Lat Pull down iwumshini omuhle kakhulu wokuqondisa imisipha yomhlane ngempumelelo, ikakhulukazi i-latissimus dorsi kanye nemisipha yangemuva ephakathi. Lokhu kuwukuzivocavoca okuhlanganisiwe lapho ungasebenza khona ku-trapezius ephakathi nengezansi, ama-rhomboid amakhulu namancane, i-latissimus dorsi, i-teres major, i-posterior deltoid, i-infraspinatus, i-teres minor, imisipha ye-pectoralis enkulu engaphansi (ephansi).

Lo mshini unikeza ukuqeqeshwa okuphindwe kabili kwe-Iso-lateral ngama-pivots abekwe ekhoneni ezindizeni ezimbili ezahlukene.
Ukunyakaza kwe-ISO lateral kuvumela ukukhula kwamandla alinganayo kanye nokuvuselelwa kwemisipha.
Indawo yokuqala isendaweni ephezulu kulo mshini ovumela indawo yokunwebeka ngaphambi kokusebenzisa i-latissimus dorsi ngaphambi kokuqala ilifti.
Ama-roller pad e-foam akhiya umsebenzisi endaweni yakhe ngenkathi enza umsebenzi.