I-MND FITNESS PL Plate Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela i-120*60* 3mm/ 100*50*3mm ishubhu eliyisiyingi eliyisicaba (Ishubhu elijikelezayo φ76*2.5) njengohlaka, ikakhulukazi endaweni yokuzivocavoca ephezulu.
I-MND-PL17 Iso-Lateral Front Lat Donsela phansi iwumshini omuhle kakhulu wokukhomba imisipha yonke yangemuva ngempumelelo, ikakhulukazi i-latissimus dorsi naphakathi kwemisipha yangemuva. Lona ukuzivocavoca okuhlanganisiwe lapho ungasebenza khona ku-trapezius ephakathi naphansi, i-rhomboids enkulu nencane, i-latissimus dorsi, i-teres enkulu, i-posterior deltoid, i-infraspinatus, i-teres minor, i-sternal (ephansi) imisipha emikhulu ye-pectoralis.
Lo mshini unikeza ukuqeqeshwa kwe-Iso-lateral okuphindwe kabili ngama-pivots afakwe ezindizeni ezimbili ezihlukene.
I-ISO Lateral motion ivumela ukuthuthukiswa kwamandla alinganayo kanye nokukhuthazwa kwemisipha.
Indawo yokuqala isendaweni ephakeme kulo mshini evumela indawo yokwelula ngaphambili kwe-latissimus dorsi ngaphambi kokuqala ukuphakamisa.
Amaphedi e-Foam roller akhiyela umsebenzisi endaweni lapho enza umsebenzi.