I-MND-PL07 Factory Commercial Gym Ukwakha Umzimba Imishini Yokuqeqesha Emuva Ehlezi Umugqa Ophansi Umshini

Uchungechunge lwe-MND Fitness PL Plate lungenza ukuzivocavoca kube lula. Izingcezu ze-Barbell ezinesisindo esihlukene zingalengwa ukuze kufezwe imiphumela ehlukene yokuzivocavoca
I-MND-PL07 Low Row eyakhelwe amazinga aphezulu kakhulu e-biomechanics kanye nokuphepha, isebenzisa imisipha ye-latissimus dorsi, i-biceps, i-posterior deltoid kanye ne-trapezius. Umshini we-low row uwuhlobo lomshini one-pulley ephansi yokuqondisa imisipha yangemuva.
Umugqa ophansi uwukuzivocavoca okulula kodwa okusebenzayo kwemisipha yangemuva neyengalo. Kusiza ekwakheni amandla omzimba ongaphezulu futhi kuthuthukise ukuma kwakho. Lokho akugcini nje ngokukusiza ukuthi ubukeke kangcono kodwa futhi kukusiza ukuthi wenze ezinye izivivinyo ngendlela efanele futhi kunciphisa ingozi yokulimala.
Ngokuyinhloko isebenzisa imisipha emhlane, isebenza futhi ne-biceps, amathanga, kanye nomgogodla. Futhi umugqa ophansi awubeki ukucindezeleka okukhulu emhlane ongezansi.
1. Zivumelanise nesakhiwo somuntu: Umcamelo othambile noqinile ophakathi nendawo ungavumelana kangcono nesakhiwo somzimba womuntu, ukuze abantu babe nenduduzo enkulu ngesikhathi sokuzivocavoca.
2. Ukuzinza: Ipayipi elikhulu lohlaka liyipayipi eliyisicaba eliyindilinga. Lenza imishini izinze kakhulu ngesikhathi sokunyakaza futhi ingathwala isisindo esinzima.
3. Isihlalo esilungisekayo: Isihlalo singalungiswa ngokuya ngokuphakama kwabantu okuhlukene, okungahlangabezana nezidingo zokuzivocavoca zabantu abahlukene.