I-MND Fitness PL Plate Series ingenza ukuzivocavoca kube lula. Izingcezu ze-Barbell ezinesisindo esihlukene zingalengiswa ukuze kuzuzwe imiphumela ehlukene yokuzivocavoca
I-MND-PL07 I-Low Row eyakhelwe ezindinganisweni eziphakeme kakhulu ze-biomechanics nokuphepha, ivuselela i-latissimus dorsi, i-biceps, i-posterior deltoid kanye nemisipha ye-trapezius.Umshini womugqa ophansi uwuhlobo lomshini onepulley ephansi ukuze uqondise imisipha yangemuva.
Umugqa ophansi uwumsebenzi olula kodwa ophumelelayo wemisipha yangemuva neyengalo. Kuyasiza ukwakha amandla omzimba aphezulu futhi kuthuthukise ukuma kwakho. Lokho akusizi nje kuphela ukuthi ubukeke kangcono kodwa kukusiza wenze kahle ezinye izivivinyo futhi kunciphisa ingozi yokulimala.
Ngokuyinhloko isebenzisa imisipha ngemuva, iphinde isebenze ama-biceps, amathanga, kanye nomgogodla.Futhi umugqa ophansi awubeki ukucindezeleka okukhulu emhlane ophansi.
1. Zijwayelane nesakhiwo somuntu: Umcamelo onokuthambile futhi oqinile omaphakathi ungavumelana kangcono nesakhiwo somzimba womuntu, ukuze abantu bathole ukunethezeka okukhulu kakhulu ngesikhathi sokuzivocavoca.
2. Ukuzinza: Ipayipi lohlaka oluyinhloko yipayipi eliyi-elliptical eliyisicaba. Kwenza okokusebenza kuzinze ngesikhathi sokunyakaza futhi kungathwala isisindo esinzima.
3. Isihlalo esilungisekayo: Isihlalo singalungiswa ngokuya ngobude obuhlukene babantu, esingahlangabezana nezidingo zokuzivocavoca zabantu abahlukene.