Le ISO-Lateral Plate Loading Rear Deltoid ingumshini ophelele wokuzivocavoca noma ukusebenza kwemisipha ye-deltoid yangemuva. Umklamo wayo uvumela abasebenzisi ukuthi benze ukuzivocavoca kwe-deltoid yangemuva ngaphandle kokubamba izibambo.
Ukuzilolonga kwenziwa umzimba usesimweni sokuthambekela futhi isifuba sehle nge-engeli yama-degree angu-5 ukuze kuqinisekiswe ukuqina.
Ukuma komzimba okulungile ngokwe-ergonomic kanye nokuhlukaniswa kwemisipha yesokudla.
Izibambo ezizimele zokuqeqesha uhlangothi ngalunye ngempumelelo.
Izisindo eziphikisayo zokumelana kokuqala okulula.
Ama-arm pad amakhulu ane-cushion ukuze enze lo msebenzi ngokunethezeka.
Izinzuzo:
Lo mshini uhlose imisipha ye-deltoid yangemuva, okungukuthi imisipha etholakala emhlane ongaphezulu ngaphansi kwemisipha yamahlombe exhuma ezingalweni.
Ukunyakaza kwezingalo kwe-ISO-lateral kwenza kube nokuthuthukiswa kwamandla alinganayo.
Ukuzivocavoca kwakhe kusiza ukugwema ukulimala kwamahlombe ngaleyo ndlela kugcine amahlombe akho elinganisele.
Kuyasiza ukugxila ekwakheni ama-delt angemuva athuthukiswe kahle njengoba kunciphisa amathuba ezinkinga ze-rotator cuff.