I-MND-HA23 imishini yokuzivocavoca elayishwe ngepuleti lokusinda yamahhala Isihlalo Sokuphakamisa Ithole

I-Plate-Loaded Seated Calf Raise yenzelwe ukuqeqesha imisipha yethole (i-soleus kanye ne-gastrocnemius).

Thuthukisa imisipha yethole eqoshiwe noma amandla athile ezemidlalo ngale ngxenye ezinzile nencane yemishini yokuzivocavoca esezingeni eliphezulu. I-Plate Loaded Seated Calf Raise entsha ibushelelezi futhi inesitayela enohlaka oluqinile olwenzelwe ukusetshenziswa ngokugcwele kwezinga lezentengiselwano. I-Calf Raise yakhelwe ngophondo lwesisindo sepuleti eligobile ukuze kube lula kakhulu lapho ulayisha noma ulayisha amapuleti. Lo mshini unama-thigh pad alungisekayo ukuze ujime kahle futhi uvumelane nohlu olubanzi lwabasebenzisi.

Izici:

Khiya endaweni efanele ngenxa yephedi yamathanga elungisekayo nekhululekile

Ukugxila ngqo emsipheni we-soleus kunemisipha ye-gastrocnemius (eyakha indawo yemisipha yethole) ngenxa yokuhlala

Yakhiwe kahle ngohlaka lwensimbi oluqinile kanye nezingxenye zekhwalithi

Izibambo ezibekwe kalula zinikeza isisekelo esiqinile ukuze kuthuthukiswe ukuzivocavoca

Uphondo olunesisindo olugobile luvumela ukulayishwa nokuthululwa okulula kwamapuleti e-Olympic