I-MND-HA23 Isisetshenziswa samahhala sepuleti lesisindo esilayishiwe se-Seated Calf Raise

I-Plate-Loaded Seated Calf Raise yakhelwe ukuqeqesha imisipha yethole (soleus ne-gastrocnemius).

Thuthukisa imisipha yethole ebaziwe noma amandla aqondene nezemidlalo ngalesi siqeshana esizinzile nesihlangene sempahla yekhwalithi yejimu. I-Plate Loaded Seated Calf Raise entsha yonke incanyana futhi isesitayeleni inohlaka oluqinile oludizayinelwe ukusetshenziswa okugcwele kwebanga lezentengiso. I-Calf Raise iklanywe ngophondo lwesisindo sepuleti eline-angle ukuze kube lula okwengeziwe lapho ilayisha noma ithulula amapuleti. Lo mshini uphinde ube namaphedi ethanga alungisekayo ukuze uthole ukujima okunethezekile futhi uvumelane nohlu olubanzi lwabasebenzisi.

Izici:

Khiyela endaweni ekahle kakhulu ngenxa yephedi yethanga elungisekayo nenethezekile

Ukugxila okukhethekile kumsipha we-soleus kunomsipha we-gastrocnemius (owenza indawo yemisipha yethole) ngenxa yendawo ehlezi.

Iklanywe kahle ngohlaka lwensimbi olusindayo kanye nezingxenye zekhwalithi

Izibambo ezibekwe kahle zinikeza isisekelo esizinzile sokukhulisa ukujima

Uphondo lwesisindo olunama-angled luvumela ukulayisha nokuthulula amapuleti ama-Olympic kalula