Ukuphakanyiswa kwethole okugcwele amakhethini kudalwe ukuqeqesha izicubu zomzimba (soleus kanye ne-gastrocnemius).
Thuthukisa imisipha yethole elihlanganisiwe noma amandla athile ezemidlalo ngalesi siqeshana esiqinile nesihlanganisiwe semishini yokuzivocavoca yekhwalithi. Lonke ipuleti elisha eligcwele ithole eligcwele ithole liyabumbana futhi linesitayela ngohlaka oluqinile olwenzelwe ukusetshenziswa okugcwele kwezentengiselwano. Ukuphakanyiswa kwethole kuklanyelwe ngophondo lwesisindo se-angled sengled sengezelwe kalula lapho kulayishwa noma kulayishwa amapuleti. Lo mshini uphinde ufake amathanga amathanga aguqukayo wokuzivocavoca okuthe xaxa futhi avumelane nabasebenzisi ababanzi.
Izici:
Ukukhiya isikhundla esifanele ngenxa ye-pad eguqukayo futhi enethezekile
Ukugxila okuqondile kumsipha we-soleus kunokuba umsipha we-gastrocnemius (okwenza indawo yenkonyane - ngenxa yesikhundla esihleli
Ubuhle obuhle ngohlaka lwensimbi esindayo kanye nezingxenye zekhwalithi
Izibambo ezibekwe kalula zinikeza isisekelo esizinzile ukukhulisa ukuzivocavoca
I-Angled Weight Horn ivumela ukulayisha okulula nokulayishwa kwamapuleti ama-Olimpiki