Ikhwalithi ephezulu impahla eluhlaza Q235; Amakhebuli angenisiwe namanye ama-bearings; isakhiwo esizinzile, idizayini yokudala nenhle, I-engeli ye-ergonomic ephelele, kanye nesevisi eyanelisayo yangemva kokuthengisa; Amabhokisi e-plywood anefilimu ye-bubble foam esongwe ngaphakathi ukuze kuqinisekiswe ukuphepha kwemikhiqizo.
I-plaled-loaded-loaded-loaded ground base squat high pull yethula ibhalansi ekuzilolongeni kwe-squat kuyilapho ihlinzeka nge-biomechanics egcina imizimba yabavocavocayo isesimweni esifanele kusukela ekuqeqesheni ukusebenza. Imishini yesisekelo saphansi iklanyelwe ukugcina umuntu ovocavoca umzimba etshalwe ngokuqinile phansi kuyilapho ekhulisa amandla nokuqhuma kusukela ezinyaweni kuya phezulu.