Izilungiselelo eziphakeme zangaphambi kokunweba umthelela onembile kuma-quadriceps.
Isenzo semvelo sifana ne-Quad kanye nama-Bussies muscies curnes curve.
Izingalo ezingezinhle zokungenisa imilenze zilungele i-Knee Rehab.
Isihlalo esingemuva futhi siguqulwe ukuze sivumelane nabasebenzisi bezindawo eziphakeme nobukhulu.
I-roller ekhululekile ye-foam ntofontofo yenza isiqiniseko sokuthi uyaphakamisa ngaphandle kokungaphatheki kahle.
Ukuhlinzekwa kokuphikisana ngokulwa nokukhanya okulula okulula. Umshini wokunwetshwa komlenze we-ISO
Ukwakha ama-Quadriceps angasiza ukukhulisa amandla okufaka ukunyakaza, okungazuzisa ezemidlalo njengebhola futhi nakwobuciko bempi.
Ama-quads athuthukiswe kahle asiza ukugcina ibhalansi ngenkathi enza izivivinyo ze-Cardio noma ngenkathi egijima futhi ehamba ngebhayisikile.