Izimpondo zesisindo ezihlukene zibandakanya ukunyakaza okuzimele nokuguqula ukuze kuthuthukiswe amandla alinganayo kanye nokuhlukahluka kokuvuselela imisipha.Indlela eyingqayizivele yokunyakaza igcwalisa igebe phakathi kwe-shoulder press kanye ne-incline press.
Imishini ye-Hammer Strength itholakala ngemibala ehlukahlukene ejwayelekile.kungaba ngokwezifiso imibala