I-Ground Base Squat Lunge Egcwele Ipuleti inikeza ama-curve ahlukene anamandla ngokusebenzisa izindawo ezahlukene zokulayisha kanye nezikhundla zesibambo. Imishini ye-Ground Base yenzelwe ukugcina isivivinyi simile kahle phansi ngenkathi kukhulisa amandla nokuqhuma kusukela ezinyaweni kuya phezulu. Iyunithi enemisebenzi eminingi evumela umsebenzisi ukuthi enze izivivinyo eziningi okuhlanganisa; ama-squats, ama-lunges, ama-cramps, ama-dead lift, njll.
Ama-force curve ahlukene ayatholakala kusetshenziswa izindawo zokulayisha ezahlukene kanye nezikhundla zezibambo ezihlukene.
Ukubeka izinyawo phansi kusekela ukuqeqeshwa kokusebenza.
Amasondo nezisindo akuzona izingxenye ze-Hammer Strength Full Commercial Ground Base Squat Lunge