I-Plate-Loaded Ground Base Squat Lunge inikeza amajika ahlukahlukene anamandla ngokusebenzisa izindawo zokulayisha ezihlukene kanye nezikhundla zokubamba. Amathuluzi e-Ground Base aklanyelwe ukugcina umuntu ovocavoca umzimba etshalwe ngokuqinile phansi kuyilapho ekhulisa amandla nokuqhuma ukusuka ezinyaweni kuya phezulu. Iyunithi enemisebenzi eminingi evumela umsebenzisi ukuthi enze izivivinyo eziningi ezihlanganisa; ama-squats, amaphaphu, amajaqamba, amakheshi afile, njll.
Amajika wamandla ahlukene ayatholakala kusetshenziswa izindawo ezihlukene zokulayisha kanye nezikhundla ezihlukene zokubamba.
Ukubeka izinyawo phansi kusekela ukuqeqeshwa okusebenzayo.
Amasondo nezisindo aziyona ingxenye ye-Hammer Strength Full Commercial Ground Base Squat Lunge