I-Plate-Loated Ground Ground Base Squat Lunge ihlinzeka ngama-curve ahlukahlukene ngokusebenzisa amaphuzu ahlukile okulayisha futhi aphathe izikhundla. I-Ground Base Equipment yakhelwe ukugcina isivivinyo esitshalwe ngokuqinile emhlabathini ngenkathi kukhulisa amandla nokuqhuma kusuka ezinyaweni kuya phezulu. Iyunithi elisebenzayo elivumela umsebenzisi ukuthi enze izivivinyo eziningi kufaka phakathi; Ama-squats, amaLunges, ama-cramp, ama-lifts afile, njll.
Ama-curve ahlukile atholakala kusetshenziswa amaphuzu ahlukile okulayisha nezikhundla ezihlukile zokubamba.
Ukubeka izinyawo phansi kusekela ukuqeqeshwa okusebenzayo.
Amasondo nezinsimbi akuzona ingxenye yesando mandla ngokugcwele i-Squat Lunge