Izimpondo zesisindo ezihlukene zibandakanya ukunyakaza okuzimele kanye nokuguqula ukuze kuthuthukiswe amandla alinganayo kanye nokuhlukahluka kokuvuselela imisipha. Indlela eyingqayizivele yokunyakaza igcwalisa igebe phakathi kwe-shoulder press kanye ne-incline press.
Imishini ye-Hammer Strength itholakala ngemibala ehlukahlukene ejwayelekile. kungaba ngokwezifiso imibala