I-MND Fitness FM PIN LEDECY CEECID CELICY iyimishini yokudlala yezentengiselwano esetshenziswayo esetshenziswayo 50 * 80 * T2.5mm square Tube njengezimele, noma iqonde ngqo ingalo. Eminye imisebenzi ye-triceps brachii ifaka ukwengeza ingalo ephezulu nokwandiswa kwengalo ephezulu. Umsipha we-tricep ungeniswa yi-radial nerve, edlulela phansi engemuva kwengalo.ukukhulisa ama-triceps anamandla okuqamba ama-triceps; ukwenza lokhu kuhamba okuhlala isikhathi eside kuqeda noma iyiphi inselelo yokulinganisa futhi ikuvumela ukuthi ugxile kuma-triceps
1. Umsebenzi oyinhloko we-triceps ukusunduza;
2. Umsebenzi oyinhloko we-deltoid ukuphakamisa isandla kusuka ngaphambili, uhlangothi, emuva naphansi;
3. Yimiphi imisipha esebenzisa amandla amaningi lapho uphakamisa izinto ezisindayo kuncike ezenzweni zokucindezela okusheshayo, ukudonsa nokuphakamisa;
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