I-MND-FM10 I-Dezhou MND Isisetshenziswa Sokufaneleka Sejimu Yesando Ukuqeqesha Amandla Okwakha Umzimba I-Triceps Extension Machine

I-MND FITNESS FM Pin Load Selection Strength Series iyisisetshenziswa esisebenzayo sejimu yezohwebo esebenzisa ishubhu lesikwele esingu-50*80*T2.5mm njengohlaka, Isebenza kakhulu ejimini yomnotho.MND-FM10 I-triceps ehlezi umsebenzi oyinhloko we-triceps ukunwetshwa kwengalo yengalo, noma ukuqondisa ingalo. Eminye imisebenzi ye-triceps brachii ihlanganisa ukukhishwa kwengalo engenhla nokwelulwa kwengalo engenhla. Imisipha ye-tricep ivalwe inzwa ye-radial, enwebela phansi ngemuva kwengalo.Yakha ama-triceps aqinile futhi amakhulu;Indlela enhle yokukhomba ikhanda elide lama-triceps;Ingaba nzima kakhulu kuneminye iminyakazo yokuhlukanisa i-triceps;Ukwenza lokhu kunyakaza uhlezi kuqeda noma iyiphi inselele yebhalansi futhi ikuvumela ukuthi ugxile ku-triceps.

1. Umsebenzi oyinhloko we-triceps ukusunduza;

2. Umsebenzi oyinhloko we-deltoid ukuphakamisa isandla phezulu ukusuka ngaphambili, ohlangothini, emuva nangaphansi;

3. Yimiphi imisipha esebenzisa amandla amaningi lapho uphakamisa izinto ezisindayo kuncike ezenzweni zokusunduza ngokushesha, ukudonsa kanye nokuphakamisa;

4. Izibhakela eziqondile, yiqiniso, zinamandla avela ku-triceps.