MND-FM10 Dezhou MND Fitness Gym Equipment Hammer Strength Training Ukwakha Umzimba Umshini Wokwandisa Ama-Triceps

I-MND FITNESS FM Pin Load Selection Strength Series iyithuluzi lobuchwepheshe elisebenzisa ijimu yezentengiselwano elisebenzisa ishubhu lesikwele elingu-50*80*T2.5mm njengohlaka, lisebenza kakhulu ejimini engabizi. I-MND-FM10 Ama-triceps ahlezi phansi umsebenzi oyinhloko we-triceps ukunwetshwa kwengalo, noma ukuqondisa ingalo. Eminye imisebenzi ye-triceps brachii ifaka phakathi ukukhishwa kwengalo engenhla kanye nokwelulwa kwengalo engenhla. Imisipha ye-triceps ivikelwe yi-radial nerve, eyelula ngemuva kwengalo. Yakha ama-triceps aqinile futhi amakhulu; Indlela enhle yokuqondisa ikhanda elide lama-triceps; Ingasinda kunezinye izinyathelo zokuzihlukanisa ze-triceps; Ukwenza lokhu kunyakaza uhleli phansi kususa noma iyiphi inselele yokulinganisela futhi kukuvumela ukuthi ugxile kuma-triceps.

1. Umsebenzi oyinhloko we-triceps ukusunduza;

2. Umsebenzi oyinhloko we-deltoid ukuphakamisa isandla phezulu kusukela ngaphambili, ohlangothini, ngemuva nangaphansi;

3. Yimiphi imisipha esebenzisa amandla amaningi lapho iphakamisa izinto ezisindayo incike ezenzweni zokucindezela, ukudonsa nokuphakamisa ngokushesha;

4. Ukushaya okuqondile, vele, kunamandla amakhulu avela kuma-triceps.