Umshini we-Abdominal Back Extension uklanyelwe ukusebenzisa imisipha ewumongo i-abdominal crunch / back extension esebenza esiswini nasendaweni yesisu. Lo mshini ulungele ukusetshenziswa ekhaya nakwezentengiselwano, namandla awo akabili adizayinelwe izindawo zokujima eziqinile esikhaleni. Isandiso se-ab/back sisebenzisa ukunyakaza okufanayo kusiqondisindlela esibuyela emuva ukuze siqeqeshe ingemuva eliphansi.
Umshini wokusebenza kabili wokwandisa isikhala - ukuqeqesha kokubili i-abs ne-back
Uhlaka oluqinile noluqinile olunokwakhiwa komsebenzi osindayo
Izileveli eziguquguqukayo eziphuzi ezihlukile
I-back pad iqinisekisa ukunethezeka nokuzinza
Ukushintsha kwesisindo se-Peg
Ifinyeleleka kalula futhi iyalungiseka