Ukunwetshwa kwentambo ye-tricep-eyaziwa nangokuthi ithanda lentambo i-triceps pushdown-ukuvocavoca okusebenzayo kokuzivocavoca. Ukunwetshwa kwe-Triceps kuwukuzivocavoca ongakwenza ngomshini wesisindo ukuze usebenze umsipha ngemuva kwengalo engenhla. Njengoba igama lisho, ukunwetshwa kwe-triceps kuhlose imisipha ye-triceps, etholakala lapha emuva kwengalo ephezulu. Kwenziwe kahle, ukunwetshwa kwe-Triceps kusiza ukuqinisa futhi kubonise umhlane wengalo yakho ephezulu. Uma usebenzisa uhlelo lwekhebula, ungasebenza futhi nezicubu zakho eziyisisekelo futhi uthuthukise ukuqina kwakho.