Ukukhetha iphinikhodi yomshini we-Glute Isolator we-MND-FH24

I-MND Fitness FH Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi ejimini ephezulu. I-MND-FS01 Prone Leg Curl yokuzivocavoca ithanga kanye nemisipha yomlenze wangemuva, ithuthukisa amandla lapho ifika; Thuthukisa ukuzinza kokusuka, Yandisa amandla omlenze wangemuva.

1.I-Apple Series Glute Ihlukanisa imisipha eqinile yama-buttocks endaweni yokuma esekwe phansi. Ububanzi bengalo yokuzivocavoca bunikeza ukwelulwa okukhulu kwe-hip ngesikhathi sokuzivocavoca, kuyilapho imilenze emile ihlanganyela ukuze inikeze ibhalansi.

2.Kubasebenzisi abahlukene, khetha indawo ekhululekile kakhulu ngephedi yesifuba elungisekayo, ukuze umsebenzisi ngamunye akwazi ukugxila ekuqeqeshweni.

3.Ama-elbow pad afanelekile, ama-chest pad kanye nezibambo kungaqinisekisa ngempumelelo ukuzinza komzimba ongaphezulu womsebenzisi, umuntu ovivinya umzimba angajabulela ukusunduza okuzinzile ukuze andise ukunwebeka kwe-hip.