I-MND-FH24 yezohwebo yomqeqeshi wokuzivocavoca umqeqeshi wokuqina komshini wokukhetha iphinikhodi yeGlute Isolator

I-MND FITNESS FH Pin Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela ishubhu eliyisiyingi eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi elejimu esezingeni eliphezulu. I-MND-FS01 I-Prone Leg Curl ivivinya ithanga kanye ne-tendon yomlenze wangemuva, ithuthukisa amandla lapho ifika; Thuthukisa ukuzinza kokusuka, Khulisa amandla omlenze wangemuva.

1.I-Apple Series Glute Ihlukanisa imisipha eqinile yezinqe endaweni yokuma esekelwe phansi. Ububanzi bengalo yokuzivocavoca buhlinzeka ngesandiso esiphezulu se-hip ngesikhathi sokuzivocavoca, kuyilapho imilenze emile ihlanganyela ukuze inikeze ibhalansi.

2.Kubasebenzisi abahlukene, khetha indawo enethezeke kakhulu ngephedi yesifuba elungisekayo, ukuze umsebenzisi ngamunye akwazi ukugxila ekuqeqeshweni.

3.Amaphedi endololwane afanelekile, amaphedi esifuba nezibambo angaqinisekisa ngempumelelo ukuzinza komzimba ongenhla womsebenzisi, ovocavoca umzimba angajabulela ukuphokophela okuzinzile ukuze kukhuliswe ukunwetshwa kwenyonga.