I-MND FITNESS FH Pin Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela ishubhu eliyisiyingi eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi elejimu esezingeni eliphezulu. I-MND-FS01 I-Prone Leg Curl ivivinya ithanga kanye ne-tendon yomlenze wangemuva, ithuthukisa amandla lapho ifika; Thuthukisa ukuzinza kokusuka, Khulisa amandla omlenze wangemuva.
1.Iphedi yethanga enezikhundla eziningi ingasiza kangcono umsebenzisi ukuthi alungise indawo yethanga futhi agweme ukugudluzwa phakathi nokuqeqeshwa. Isibambo kanye nesihlalo esilungisekayo emuva kunikeza usizo olusebenzayo lokuzinza komzimba ongaphezulu komsebenzisi.
2.Ingalo enyakazayo elinganiselayo iqinisekisa indlela elungile yokunyakaza phakathi nokuqeqeshwa futhi ivumela abasebenzisi ukuthi balungise amaphedi amathole ngokuya ngobude bomlenze wabo.
3.Uqwembe lokufundisa olutholakala kalula lunikeza isiqondiso sesinyathelo ngesinyathelo sokuma komzimba, ukunyakaza kanye nemisipha esetshenziwe.