I-MND-FH23 yokuhweba ejimini yokuzivocavoca umzimba isakhiwo esisha sokugoba imilenze esitulwe ngesihlalo

I-MND Fitness FH Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi ejimini ephezulu. I-MND-FS01 Prone Leg Curl yokuzivocavoca ithanga kanye nemisipha yomlenze wangemuva, ithuthukisa amandla lapho ifika; Thuthukisa ukuzinza kokusuka, Yandisa amandla omlenze wangemuva.

1.Iphedi yethanga enezindawo eziningi ingasiza kangcono umsebenzisi ukulungisa indawo yethanga futhi agweme ukugudluka ngesikhathi sokuqeqeshwa. Isibambo kanye nesihlalo esilungisekayo sangemuva kunikeza usizo olusebenzayo lokuqina komzimba ongaphezulu womsebenzisi.

2.Ingalo yokunyakaza elinganiselayo iqinisekisa indlela efanele yokunyakaza ngesikhathi sokuqeqeshwa futhi ivumela abasebenzisi ukuthi balungise ama-calf pad ngokuya ngobude bemilenze yabo.

3.Ibhodi lokufundisa elisendaweni efanelekile linikeza isiqondiso sesinyathelo ngesinyathelo mayelana nesimo somzimba, ukunyakaza kanye nemisipha esetshenziswayo.