I-MND-FH20 yokuzivocavoca umzimba ejimini yokuhweba entsha yokuklama iphini yokukhetha ihlombe lokucindezela

I-MND Fitness FH Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu eliyindilinga eliyisicaba elingu-50*100*3mm njengohlaka, ikakhulukazi ejimini ephezulu. I-MND-FS01 Prone Leg Curl yokuzivocavoca ithanga kanye ne-tendon yomlenze wangemuva, ithuthukisa amandla lapho ifika; Thuthukisa ukuzinza kokusuka, Yandisa amandla omlenze wangemuva.

1.Ingalo yokunyakaza elinganiselayo inikeza ukumelana kokuqala okuncishisiwe, okungadala nendlela efanele yokunyakaza futhi kuqinisekise ukuzinza kanye nokushelela kwenqubo yokunyakaza.

2.Ekuqeqeshweni kwangempela, kuvame ukwenzeka ukuthi ukuqeqeshwa kuqedwe ngenxa yokulahlekelwa amandla ohlangothini olulodwa lomzimba. Lo mklamo uvumela umqeqeshi ukuthi aqinise ukuqeqeshwa kohlangothi olubuthakathaka, okwenza uhlelo lokuqeqesha luguquguquke futhi lusebenze kahle.

3.Isihlalo sokulungisa esisizwa ngegesi kanye nephedi yangemuva ye-Angled akugcini nje ngokuhlinzeka ngokusekelwa okusebenzayo kanye nokuzivumelanisa nezimo kubasebenzisi bobukhulu obuhlukahlukene, kodwa futhi kungasiza abasebenzisi ukuthi babe sesimweni esihle kakhulu sokuqeqeshwa.