I-MND Fitness FH PIN elayishwe i-Gyt Chein iyindlela yokusebenzisa eyobuchwepheshe. I-MND-FH17 Uhlelo lokuqeqeshwa oluhlanganisiwe lokuqeqeshwa oluhlanganisiwe lunikeza ukuqeqeshwa okuphambene nokuhamba kwamahhala okuthuthukisa amandla asemqoka, ibhalansi, ukuqina kanye nokuxhumana. Umqeqeshi we-FTS Glider kulula ukuyisebenzisa, futhi i-compact yayo, idizayini ephansi yephrofayili kunoma iyiphi indawo yokuzivocavoca. Ukuzivocavoca umzimba njalo kusiza kakhulu umzimba. Kungahambisa amalunga amalunga aphezulu, ukukhuthaza ukujikeleza kwegazi, ukugwema ngempumelelo ukwenzeka kwesifo samathambo, i-scapulohumeral Periarthritis, i-synovitis nezinye izifo. Ibuye ibe nezinzuzo ezithile zokwelashwa kwalezi zifo. Kungavimba futhi ukwenzeka kwesibeletho se-spondylosis futhi kunciphise izimpawu zesibeletho sesikrini.
Ukuzivocavoca okungafanele nakho kunomphumela wokuzola, ukuzola nokuqinisa imizwa. Inomphumela wokunakekelwa kwempilo emaphashini nasekuqiniseni umzimba. Uma kungekho zifo, kungafinyelela umphumela wokuqina. Inomthelela othile wokwelashwa osizayo ezifweni zenhliziyo kanye nezifo zesifo sikashukela.
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2. Kuyinto elula ukufeza ezemidlalo ezahlukahlukene nokuzivocavoca iqembu ngalinye lemisipha. Cabanga ukwengeza isihlalo sethu sokuqeqeshwa esiguqukayo.
3. I-Multifunctional ngaphandle kokuthatha isikhala, kuyindlela efanelekile yezindawo ezincane noma ezinomkhawulo wesikhala.