I-MND-FH16 Umshini Wokwakha Umzimba Ongcono Kakhulu we-Gym Health Ukuqina Komzimba Kwezentengiselwano Ukuzivocavoca Okuhlukahlukene Okusebenzayo Imishini Yokuzivocavoca Amandla Ikhebula I-Crossover

I-MND FITNESS FH Pin Loaded Strength Series iyimishini yobuchwepheshe yokusebenzisa ijimu. I-MND-FH16 I-Cable Crossover iza nezikhundla ezimbili ze-pulley ezilungisekayo eziphezulu/eziphansi kanye nesixhumi sebha yokudonsa ehambisanayo ongayikhetha. Umshini wokuqeqesha ulungisa ngokushesha futhi unikeza izinhlelo ezahlukene zokuqeqesha abasebenzisi abangakhetha kuzo. Ukuqeqeshwa kwe-cable crossover kuhloselwe kakhulu ukuzivocavoca imisipha yesifuba sakho. Izindlela zokuzivocavoca kwemisipha yesifuba yilezi: okokuqala, izinyoni ezindizayo ezibheke phezulu. Indawo yokulala phansi, ukulala phansi ebhentshini, izandla zibambe i-dumbbell, izinyawo phansi, ukuphefumula kuzophakamisa ihlombe lesobunxele ebhentshini, ukuphefumula uma uphansi, bese ushintsha uhlangothi lwesokudla, ngakho-ke ngokuphindaphindiwe, iqembu lezikhathi ezingu-30, amaqembu amathathu ngosuku. Okwesibili, izinyoni ezindizayo ezisicaba. Indawo yokulala phansi, ukulala phansi ebhentshini, izandla zibambe i-dumbbell, ukuphefumula izandla zizobamba i-dumbbell phezulu, ngesikhathi esifanayo ihlombe liphakamise ebhentshini, ukuphefumula phumula, buyisela isikhundla sokuqala. Lokhu kuphindwe izikhathi ezingu-30 ngosuku kumaqembu amathathu.

1. Izixhumanisi nezingxenye ezithwala umthwalo ziye zahlolwa ngamandla kanye nokuhlolwa kwamandla okugcina, okuzinzile futhi okuphephile.

2. I-engeli yokuklama inengqondo futhi ihlangabezana nezidingo ze-kinematics yabantu.

3. Amasethi amabili emithwalo enesisindo esingama-70kg aklanywe ngendlela yokudonsa; ahlinzeka ngezindlela ezahlukene zokuqeqesha.