Ukuzivocavoca Komzimba kwe-MND-FH10 Umshini Wezentengiselwano Wokuzivocavoca Umshini Wokuzivocavoca Amandla Empilo Yokuzivocavoca Imishini Yokuzivocavoca Ehlukanisiwe Yokucindezela Isifuba

I-MND FITNESS FH Pin Loaded Strength Series iyithuluzi lobuchwepheshe lokusebenzisa ijimu. I-MND-FH10 Split Push Chest Trainer inezingalo ezizimele ezihambayo kanye nomugqa wokunyakaza wemvelo, ongeziwe. Le divayisi iqeqesha imisipha ehilelekile ekucindezelweni komzimba okuphezulu (isifuba kanye ne-triceps), ihlanganisa amaqembu emisipha engeziwe futhi ifanelekela izinhlobo ezahlukene zokuzivocavoca. Izinzuzo zokucindezela isifuba esimweni sokuhlala: 1. Khulisa imisipha, yenza imisipha yesifuba ikhule futhi ibe namandla, futhi ivikele kangcono inhliziyo, amaphaphu kanye nezimbambo ekulimaleni kwamandla angaphandle. 2. Ukuzivocavoca njalo kunganciphisa amafutha ebele, kuthuthukise ukuma kwesifuba sabesifazane, kwandise ubuhle nokuthandeka kwabesifazane. 3. Ukuzivocavoca njalo kungakhulisa ngempumelelo imisipha. Kungenza imisipha yesifuba yamadoda ikhule futhi ibunjwe, kwandise ubuhle bamadoda kanye nobudoda. Ngaphambi kokuqeqeshwa, kufanele senze umsebenzi omuhle wokuzivocavoca okufudumeza umzimba, ngemuva kokuqeqeshwa, kufanele senze umsebenzi omuhle wokuzivocavoca okuphumuzayo nokuzelula, ukuze sigweme umonakalo ongadingekile emzimbeni.

1. Isibambo sengalo esinyakazayo sinokuthambekela okuthile, okungagcina isihlakala sisekhoneni elifanele lapho ingalo yomqeqeshi idonswa. Ingalo enyakazayo ezimele inikeza inketho yokugxila ekuqeqeshweni kwengalo eyodwa.

2. Zonke izindawo zokushintsha kanye nezindawo zokulungisa zenzelwe ngokukhethekile ukusebenza komsindo ophansi, zilungele ukusetshenziswa isikhathi eside.

3. Umklamo ovulekile ulungele abavocavoci ukungena futhi unikeza ukwesekwa komzimba ongaphezulu okukhululekile ngemva kokuhlala phansi. Isihlalo singalungiswa ngasinye ngaphambi kokuqala ukuzivocavoca.