I-MND-FH10 Ukuvivinya Ukufaneleka Komshini Wezentengiselwano Umshini Wokuzivocavoca Amandla Isisetshenziswa Sezempilo Sokujima Hlukanisa I-Push Chest Trainer

I-MND FITNESS FH Pin Loaded Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu. I-MND-FH10 Split Push Chest Trainer ihlanganisa izingalo ezinyakazayo ezizimele kanye nomugqa onyakazayo wemvelo, owengezayo. Idivaysi yomibili iqeqesha imisipha ehilelekile ekucindezeleni komzimba ophezulu (isifuba kanye ne-triceps), ihlanganisa amaqembu amaningi emisipha futhi ifanele ukuvivinya umzimba okuhlukahlukene. Izinzuzo zokusunduza isifuba lapho uhlezi: 1. Khulisa isisindo somzimba, wenze imisipha yesifuba ikhule futhi ibe namandla, futhi ivikele kangcono inhliziyo, amaphaphu nezimbambo ekulimaleni kwamandla angaphandle. 2. Ukuzivocavoca njalo kunganciphisa amafutha ebele, kuthuthukise isimo sesifuba sabesifazane, kwandise ubuhle nokuthandeka kwabesifazane. 3. Ukuzivocavoca njalo kungandisa ngempumelelo imisipha. Kungenza imisipha yesifuba samadoda ithuthuke futhi yakheke, ikhulise ukuthandeka kwamadoda kanye nobudoda. Ngaphambi kokuqeqeshwa, kufanele senze umsebenzi omuhle wokuzivocavoca umzimba, ngemva kokuqeqeshwa, kufanele senze umsebenzi omuhle wokuphumula nokwelula umzimba, ukuze sigweme ukulimala okungadingekile emzimbeni.

1. Isibambo sengalo esinyakazayo sinokuthambekela okuthile, okungagcina isihlakala sikwi-engeli efanele lapho ingalo yalowo ozivocavocayo idonswa. Ingalo enyakazayo ezimele inikezela ngenketho yokwenza ukuqeqeshwa kwengalo eyodwa.

2. Wonke ama-pivots namaphoyinti okulungisa aklanyelwe ngokukhethekile ukusebenza komsindo ophansi, alungele ukusetshenziswa isikhathi eside.

3. Idizayini evulekile ilungele ukuthi abavocavoci bangene futhi inikeza ukwesekwa okunethezeka komzimba okuphezulu ngemva kokuhlala phansi. Isihlalo singalungiswa ngabanye ngaphambi kokuqala ukujima.