I-MND-FD35 yokuzivocavoca yokuzivocavoca yokuzivocavoca komzimba yokuzivocavoca umzimba i-pulldown

I-MND Fitness FD PIN elayishwe i-Serce Chein iyindlela yokusebenzisa eyobuchwepheshe. I-MND-FD35 umshini we-puldown ofanele izivivinyo ezahlukahlukene kanye nokuqeqeshwa okuhlosiwe. Icala eliphikisayo litholakala ohlangothini lwesobunxele lwedivayisi, elula abasebenzisi ukulungiswa. Lapho abantu bevivinya umzimba, bangase benze umsebenzi wokuvula ehlombe ngendlela efanele, abangadlala i-motor nerve yengalo yabantu, baye entanyeni, futhi basize abantu bakhiphe izicubu zabo lapho bevivinya umzimba. Ngakho-ke, lapho abantu bevivinya umzimba, bangakwazi ukwenza kahle umsebenzi wokuvula amahlombe, abangathuthukisa ikhwalithi yempilo enhle ngokwanele ukuvikela umgogodla, ukuze abantu bagweme kangcono isimo sokwenza ubunzima kwezemidlalo. Kukhona futhi ama-acupoints amaningi nezinzwa kule ngxenye yehlombe. Ungenza ehlombe elinye ngokulingenwa ngesikhathi sokuzivocavoca, njengokujikeleza ihlombe lakho, ukudonsa futhi ukwelula ngaphakathi, nokudonsa ihlombe lakho ukuze kufinyelelwe zonke izinhlobo zezenzo ofuna ukukwenza. Kuhle emahlombe akho. Imisipha yehlombe ibuye ixhumeke nemisipha yesifuba nasemhlane. Kubandakanya i-deltoid, i-trapezius nokunye, kuzothola ukuzivocavoca okwengeziwe noma okuncane, kuhle kithi.

1. Ibanga lokuzivocavoca esele selimi linikeza abasebenzisi ngesipiliyoni sokuzivocavoca esilula.

2. Isenzo sokukhipha i-eccentric sinikeza umsebenzisi ngephethini yesenzo yemvelo yokudonsa phansi.

I-3. Amaphakethe wethanga elimisiwe ahlelwe ngokulawula okulula nokuqina okukhulu.