I-MND Fitness FD Pin Loaded Strength Series iyimishini yobuchwepheshe yokusebenzisa ijimu. I-MND-FD35 Umshini we-Pulldown ufanelekela abavivinyi abahlukene kanye nokuqeqeshwa okuqondiwe. Ikesi le-counterweight litholakala ohlangothini lwesobunxele lwedivayisi, okulula ukuthi abasebenzisi balungise. Lapho abantu bezivocavoca, bangenza ukuzivocavoca okuvula amahlombe kahle, okungadlala inzwa yokunyakaza kwengalo yomuntu, ihlombe nentamo, futhi kusize abantu bahlukanise imisipha yabo. Ngale ndlela, abantu bangavula imisipha yabo kangcono uma bezivocavoca, futhi banciphise ukwenzeka kokucindezeleka. Ngakho-ke, lapho abantu bezivocavoca, bangenza ukuzivocavoca okuvula amahlombe kahle, okungathuthukisa ikhwalithi yokuphila. Kuhle ngokwanele ukuvikela umgogodla, ukuze abantu bakwazi ukugwema kangcono isimo sokucindezeleka kwezemidlalo. Kukhona futhi ama-acupoint amaningi kanye nemizwa kule ngxenye yehlombe. Ungenza ukwelula amahlombe ngesikhathi sokuzivocavoca, njengokujikeleza ihlombe lakho, ukuthumba nokwelula ngaphakathi, nokudonsa ihlombe lakho ukuze ufeze zonke izinhlobo zezenzo ofuna ukuzenza. Kuhle emahlombe akho. Imisipha yehlombe nayo ixhunywe emisipha yesifuba nomhlane. Kuhlanganisa i-deltoid, i-trapezius njalonjalo, kuzokwenza kube nokuzivocavoca okuncane noma okuncane, kuhle kithi.
1. Uhla lokuzivocavoca olusethwe ngaphambilini lunikeza abasebenzisi ulwazi olulula lokuzivocavoca.
2. Isenzo sokudonsela phansi esiyingqayizivele sinikeza umsebenzisi iphethini yesenzo sokudonsela phansi yemvelo.
3. Ama-thigh pad aqinile ane-engile ukuze kube lula ukulawula nokuqina okukhulu.