I-MND-FD16 Imishini yokuzivocavoca yokuzivocavoca yokuzivocavoca yokuqina kwemisebenzi ye-cable Crossover

Ikhebula i-Crossover yimishini yemisebenzi eminingi ehlukahlukene kufaka phakathi ikhebula i-Crossover, ukudonsa, ama-biceps nama-triceps. Isebenzisa kakhulu i-deltoroid, i-rhomboid, trapezius, ama-biceps, infraspinatus, i-brachioradialis, trapezius | Upper Wrist Extensor. Ikhebula le-Cross-Over ukunyakaza kwehlukaniswa okusebenzisa isitaki sekhebula ukwakha imisipha emikhulu futhi enamandla. Njengoba kwenziwa kusetshenziswa ama-pulleys aguqukayo, ungahlose izingxenye ezahlukahlukene zesifuba sakho ngokubeka ama-pulleys emazingeni ahlukene. Kuyinto evamile emizimbeni ephezulu yomzimba kanye nokugxila kwesikhumba kokusebenza kwemisipha, imvamisa njengokuqeda kwangaphambi kokuphela kokuzivocavoca, noma inhlangano yokuqeda ekugcineni. Imvamisa ihlangana neminye imishini noma amadlelisa ukuqondisa isifuba kusuka kuma-engeli ahlukene.