I-Cable Crossover ingumshini owodwa wokusebenza okuningi okuhlanganisa i-cable crossover, idonsa phezulu, i-Biceps ne-triceps. Isebenzisa ngokuyinhloko i-deltoid, i-rhomboid, i-trapezius, i-biceps, i-infraspinatus, i-brachioradialis, i-trapezius | i-extensor yesihlakala esiphezulu. I-cable cross-over ukunyakaza kokuhlukanisa okusebenzisa isitaki sekhebula ukwakha imisipha ye-pectoral emikhulu neqinile. Njengoba kwenziwa ngokusebenzisa ama-pulleys alungisekayo, ungakwazi ukukhomba izingxenye ezahlukene zesifuba sakho ngokubeka ama-pulleys emazingeni ahlukene. Kuvamile ekusebenzeni komzimba ongaphezulu kanye nokugxila esifubeni, ngokuvamile njengokuphelelwa yisikhathi ekuqaleni kokujima, noma ukunyakaza kokuqeda ekugcineni. Ivamise ukuhlanganiswa nokunye ukucindezela noma izimpukane ukuze iqondise isifuba ngama-engeli ahlukene.