I-Cable Crossover iyimishini enemisebenzi eminingi ehlanganisa i-cable crossover, i-pull up, i-Biceps kanye ne-triceps. Isebenzisa kakhulu i-deltoid, i-rhomboid, i-trapezius, i-biceps, i-infraspinatus, i-brachioradialis, i-trapezius | i-extensor yesandla esingaphezulu. I-cable cross-over iwukunyakaza kokuhlukanisa okusebenzisa i-cable stack ukwakha imisipha ye-pectoral emikhulu neqinile. Njengoba kwenziwa kusetshenziswa ama-pulley alungisekayo, ungagxila ezingxenyeni ezahlukene zesifuba sakho ngokubeka ama-pulley emazingeni ahlukene. Kuvamile ekuzilolongeni komzimba ongaphezulu kanye nokwakha imisipha okugxile esifubeni, ngokuvamile njengomshini wokukhipha umfutho ekuqaleni kokuzivocavoca, noma ukunyakaza kokuqeda ekugcineni. Ngokuvamile kuhlanganiswa nezinye izingcindezi noma ama-flyes ukuqondisa isifuba kusuka kuma-engeli ahlukene.