I-MND Fitness FD Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu lesikwele elingu-50*100*3mm njengohlaka, ikakhulukazi ejimini ephezulu.
1. I-engeli ephakathi kwesibambo ne-roller iqinisekisa isikhundla esifanele samandla kanye nesiqondiso, futhi izikhundla eziningi zokuqala zivumela uchwepheshe ukuthi akhethe ubude obuhlukene bendlela yokuqeqesha.
2. Ukuhlukanisa imisipha ye-deltoid kudinga indawo efanele ukuvimbela ukucindezelwa kwehlombe. Isihlalo esilungisekayo singazivumelanisa nabasebenzisi abahlukene, silungise ijoyinti lehlombe ukuze livumelane nephuzu lokujikeleza ngaphambi kokuqeqeshwa, ukuze imisipha ye-deltoid iqeqeshwe kahle ngesikhathi sokuzivocavoca.
3. Ibhodi lokufundisa elisendaweni efanelekile linikeza isiqondiso sesinyathelo ngesinyathelo mayelana nesimo somzimba, ukunyakaza kanye nemisipha esetshenziswayo.