I-MND FITNESS FD Pin Loaded Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu esamukela ishubhu lesikwele esingu-50*100*3mm njengohlaka, ikakhulukazi ijimu esezingeni eliphezulu.
1. I-engeli ephakathi kwesibambo nerola iqinisekisa indawo efanele yamandla kanye nesiqondiso, futhi izindawo eziningi zokuqala zivumela uchwepheshe ukuba akhethe ubude bendlela yokuqeqesha ehlukene.
2. Ukuhlukanisa imisipha ye-deltoid kudinga ukuma ngendlela efanele ukuze kuvinjelwe ukugoba kwehlombe. Isihlalo esilungisekayo singakwazi ukuzivumelanisa nabasebenzisi abahlukene, silungise ihlombe elihlangene ukuze lihambisane nephuzu le-pivot ngaphambi kokuqeqeshwa, ukuze umsipha we-deltoid ukwazi ukuqeqeshwa kahle ngesikhathi sokuzivocavoca.
3. Uqwembe lokufundisa olutholakala kalula lunikeza isiqondiso sesinyathelo ngesinyathelo sokuma komzimba, ukunyakaza kanye nemisipha esetshenziwe.