I-MND FITNESS FD Pin Loaded Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu esamukela ishubhu lesikwele esingu-50*100*3mm njengohlaka, ikakhulukazi ijimu esezingeni eliphezulu.
I-MND-FD01 Prone Leg Curl ithanga kanye nethoni yomlenze wangemuva, ithuthukisa amandla lapho ifika; Thuthukisa ukuzinza, Khulisa amandla omlenze.
1. Ukuma okujwayelekile kuvumela ukuqeqesha ama-hamstrings kuwo womabili inqulu nasemadolweni.
2. Ama-engeli e-pad azinzisa ama-hips ukuze awavimbe ekukhuphukeni ngesikhathi sokusebenza.
3. Uhla oluguquguqukayo lokunyakaza ukuze kuhlangatshezwane nemigomo noma ukulinganiselwa kwamadolo.