I-MND-FD01 Umshini Wokuzivocavoca Omusha Wokusebenzisa Ijimu Yezentengiselwano Ogobile Umlenze Ogobile

I-MND Fitness FD Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu lesikwele elingu-50*100*3mm njengohlaka, ikakhulukazi ejimini ephezulu.

I-MND-FD01 Prone Leg Curl yokuzivocavoca ithanga kanye nemisipha yomlenze wangemuva, thuthukisa amandla lapho ufika; Thuthukisa ukuzinza, Khulisa amandla omlenze.

1. Ukuma ngendlela ehlelekile kuvumela ukuqeqeshwa kwemisipha yemisipha emathangeni nasedolweni.

2. Ama-engeli e-pad aqinisa izinqe ukuze zingaphakami ngesikhathi sokuzivocavoca.

3. Uhla lokunyakaza olulungisekayo ukuze luvumelane nemigomo noma ukulinganiselwa kwamadolo.