I-MND-FB34 Ukuqina Kobuchwepheshe bokuzivocavoca umzimba Workout Ama-Gym Double Donsela umqeqeshi wangemuva

I-MND Fitness FB PIN ethwele uchungechunge lwamanzi okulayisha izinto zokuzivocavoca zokuzivocavoca. I-MND-FB34 Duble Donsela umqeqeshi wasemuva ngokuya ngezimiso ze-ergonomics kanye ne-biomechanical, ukunyakaza kwezingalo ezishukumisayo zesayensi kanye nengqondo kwenza ukuzivocavoca kubushelelezi. Lapho sivivinya umzimba, ukukhula kwethu amandla kuvame ukushesha kunokuthuthuka kwemisipha, ikakhulukazi lapho siqala ukuzivocavoca.Uma siqala ukuzilolonga, isimo esisobala ukuthi amandla ethu angemuva anamandla, futhi abantu bazobe sebeqondile. Imvamisa siguqa kakhulu, imvamisa sibe kubi lapho kukhulu kakhulu, amandla emisipha emuva akwahluleka ukuhambisana nenqubekela phambili yesifuba namandla esiswini, abantu abaningi bazoba nemibuyiselo eyindilinga.
Imisipha ebuyela emuva ingasekela isiqu futhi igweme ukulimala; Ukuvivinya izicubu zangemuva kungaqinisa umgogodla, ihlombe kanye nomgogodla, kungasusa izinhlungu eziphansi emuva; Ngezinga elithile, ukwanda kwemisipha emuva kungasheshisa ukusetshenziswa kwamandla futhi kusize ukunciphisa umzimba; Vivinya umzimba emuva, futhi ungaziqeqesha ungene ku "v shame", leli yiphupho labantu abaningi.

1. Imishini yethu mihle kunoma ngubani ofuna ukuthola usayizi wemisipha namandla, kubandakanya abaqalayo.
2. Thuthukisa ukuqina okuyisisekelo nekhono lokusebenza kwezemidlalo.
3. Ukukhethwa kwesisindo okunethezekile kusuka esikhundleni sokuhlala.