I-MND-FB31 Isihlalo Esinesinqe Esicindezelwe Umqeqeshi Wokuzivocavoca Amandla Okuzivocavoca Ijimu Yokuzivocavoca Ukuqina Kwemishini Yangemuva Isandiso Sangemuva

I-MND FITNESS FB Pin Loaded Strength Series iyimishini yobuchwepheshe yokusebenzisa ijimu. I-MND-FB31 Umshini wokwandisa ngemuva uhlose i-erector spinae, okuyimisipha emithathu: i-illiocostalis lumborum, i-longissimus thoracis, kanye ne-spinalis. Le nqwaba yemisipha itholakala emseleni ohambisana nekholomu yomgogodla. Ngesikhathi sokuzivocavoca, umsebenzi wayo ukwenza ukunwebeka kanye nokugoba eceleni, kanye nokugcina ukuma okuhle komgogodla. Ukunyakaza okuzimele kunikeza indlela yemvelo yokunyakaza, imishini inikeza ukunyakaza okuhlanganayo nokuhlukahluka okukhuthaza indlela yemvelo yokunyakaza ukuze kwandiswe induduzo kanye nokunyakaza kwengalo okuzimele ukuze kusebenze kahle futhi kuhluke. Ukubamba ngezandla kuvumela ukuhlukahluka okukhulu kokuqeqeshwa, ukubamba ngezandla kwamukela abasebenzisi babo bonke ubukhulu, Izibambo eziklanywe ngendlela ye-ergonomic, eziqondene nomsebenzi zinciphisa ukucindezeleka ezindaweni zokuxhumana ukuze kuthuthukiswe induduzo yomsebenzisi. Iphedi yangemuva egobile ithuthukisa induduzo yomsebenzisi futhi ithuthukise i-biomechanics, Ama-cushion aqinisekisa ukuhambisana komzimba okufanele kanye nokusekelwa ngokubukeka okuhlukile nokukhangayo. I-heavyweight stack ivumela abasebenzisi abathuthukile, Izisindo zokwandisa ezishelelayo zitholakala kalula kusuka endaweni yokuzivocavoca futhi zinciphise ukuxinana phansi kweklabhu.

1. Khetha umthwalo ofanele vumela abaqeqeshwayo ukuthi balungise imikhawulo yabo siqu.

2. Ama-pedal alungisekayo afanelekela abavocavoci bobukhulu obuhlukene, futhi angalungiswa kalula lapho uhleli.

3. Ama-lumbar pad abekwe kahle kanye nama-swivel bearings aphikisanayo asiza abasebenzisi ukuzivocavoca ngendlela efanele.