I-MND Fitness FB Pin Loaded Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini elisebenzisa ishubhu lesikwele elingu-50*100*3mm njengohlaka, ikakhulukazi ejimini ephezulu.
I-MND-FB01 Prone Leg Curl yokuzivocavoca ithanga kanye nemisipha yomlenze wangemuva, thuthukisa amandla lapho ufika; Thuthukisa ukuzinza, Khulisa amandla omlenze.
1. Ukuma okuqondile kuvumela ukuqeqeshwa kwemisipha ye-hamstring kuwo womabili amalunga esinqe kanye namadolo.
2. Ama-engeli ephedi aqinisa izinqe ukuze azivimbele ukuthi zingaphakami ngesikhathi sokuzivocavoca.
3. Ububanzi bokunyakaza obulungisekayo ukuze kuhlangatshezwane nemigomo futhi kwenziwe idolo likhululeke.