I-MND Fitness FB PIN ethwele uchungechunge lwamanzi asetshenziswayo yi-Gym esebenzisa imishini yokusebenzisa engu-50 * 100 * 3mm Square Tube njengohlaka, ikakhulukazi indawo yokuzivocavoca ephezulu.
I-MND-FB01 PRONONE LEG CUBL CUSS EXSHANGWA IThembolomu nemvundla yemlenze, athuthukise amandla lapho efika; Thuthukisa ukuqina, khulisa amandla emlenzeni.
Ukuma okuhle kwe-1.prone kuvumela ukuqeqeshwa ama-hamstrings kuwo wonke amalunga omabili namadolo.
I-2.Pad Angles iqinisa okhalweni ukuze ivikele ekukhulekeni ngesikhathi sokusebenza.
3.Ukuqala okungathandeki kwezinyathelo zokuhlalisa izinhloso nokwenza amadolo akhululekile.