I-MND-FB01 Ijimu Entsha Yezohwebo Sebenzisa Umshini Wokufaneleka Owenziwe Ngemilenze Eminyene

I-MND FITNESS FB Pin Loaded Strength Series iyithuluzi elisebenzayo lokusebenzisa ijimu elamukela ishubhu lesikwele esingu-50*100*3mm njengohlaka, ikakhulukazi ejimini esezingeni eliphezulu.

I-MND-FB01 I-Prone Leg Curl ivivinya ithanga kanye ne-tendon yomlenze wangemuva, ithuthukisa amandla lapho ifika; Thuthukisa ukuzinza, Khulisa amandla omlenze.

I-1.I-Prone positioning ivumela ukuqeqesha ama-hamstrings kuwo wonke amalunga e-hip namadolo.
2.Ama-engeli e-pad azinzisa ama-hips ukuze awavimbe ekukhuphukeni ngesikhathi sokusebenza.
3.Izigaba eziguquguqukayo zokunyakaza ukuze kuhlangatshezwane nemigomo nokwenza amadolo akhululeke.