Ibhentshi lesisindo likuvumela ukuthi wenze yonke into, njengokucindezela kwesifuba, ukucindezela kwebhentshi le-dumbbell, ukuhlehlisa ama-supersets ebhentshi, ama-skullcrushers, amabhuloho acwebile, ukuhlehlisa imigqa ukuze ushaye umhlane wakho, ukunyakaza kwe-ab, i-quad nomlenze uhamba njengama-squats ahlukanisiwe, nokuningi kwama-biceps anyakazayo kunawe. ungacabanga.
Ngale kokujima okuyisisekelo, kunezinzuzo eziningi kakhulu zokwengeza ibhentshi lesisindo ejimini yakho.Okubaluleke kakhulu, kuzokusiza ukuchoboza ama-lifti akho.Futhi, azithathi isikhala esiningi njengezinye izinto zokusebenza, njengerack enkulu, esindayo.Njengoba eziningi zilungiseka, ungakwazi ukushintsha kalula ukugxila futhi ushintshe i-engeli ekucindezeleni kwakho.Usayizi womhlangano: 1290 * 566 * 475mm, isisindo esiphelele: 20kg.Ishubhu lensimbi: 50*100*3mm