Ibhentshi lokulinganisa isisindo likuvumela ukuthi wenze konke, njengokucindezelwa kwesifuba, ukucindezelwa kwe-dumbbell bench, ama-supersets e-inclination bench, ama-skullcrusher, ama-glute bridge, i-inclination rows ukuze ushaye umhlane wakho, ukunyakaza kwe-ab, ukunyakaza kwe-quad kanye nemilenze njenge-split squats, kanye nokunyakaza kwe-biceps okuningi kunalokho ongakucabanga.
Ngaphandle kokuzivocavoca okuyisisekelo, kunezinzuzo eziningi zokwengeza ibhentshi lokuphakamisa isisindo ejimini lakho. Okubaluleke kakhulu, kuzokusiza ukuthi uqede ukuphakamisa kwakho. Ngaphezu kwalokho, akuthathi isikhala esiningi njengeminye imishini, njenge-rack enkulu, esindayo. Njengoba eminingi ilungiseka, ungashintsha kalula ukugxila bese ushintsha i-engeli ekucindezelweni kwakho. Usayizi wokuhlanganisa: 1290*566*475mm, isisindo esiphelele: 20kg. Ishubhu lensimbi: 50*100*3mm