Ibhentshi lesisindo likuvumela ukuthi wenze yonke into, njengokucindezelwa kwesifuba, ukucindezelwa kwebhentshi okuyi-dumbbell, ama-bench supersets, ama-skullcrushers, amabhuloho acwebezelayo, ukuhlehlisa imigqa ukuze ushaye umhlane wakho, ukunyakaza kwe-ab, ukunyakaza kwe-quad nomlenze njengama-squats ahlukanisiwe, nokuningi okuhamba ngama-biceps kunalokho ongacabanga.
Ngale kokujima okuyisisekelo, kunezinzuzo eziningi kakhulu zokwengeza ibhentshi lesisindo ejimini yakho. Okubaluleke kakhulu, kuzokusiza ukuchoboza ama-lifti akho. Futhi, azithathi isikhala esiningi njengezinye izinto zokusebenza, njengerack enkulu, esindayo. Njengoba eziningi zilungiseka, ungakwazi ukushintsha kalula ukugxila futhi ushintshe i-engeli ekucindezeleni kwakho. Usayizi womhlangano: 1290 * 566 * 475mm, isisindo esiphelele: 20kg. Ishubhu lensimbi: 50*100*3mm