Ibhentshi lesisindo likuvumela ukuthi wenze konke, njengokucindezela kwesifuba, imishini yebhentshi le-dumbbell, gwestren veressets, ukushukunyiswa ama-glute, amabhulokhi ashukumisayo, ama-biceps amaningi ashukumisela kunalokho ongakucabanga.
Ngaphandle kokusebenza okuyisisekelo, kunezinzuzo eziningi kakhulu zokungeza ibhentshi lesisindo ejimini yakho. Okubaluleke kakhulu, kuzokusiza ukuchoboza ukuphakamisa kwakho. Futhi, abathathi isikhala esiningi njengeminye imishini, njenge-rack enkulu, esindayo. Njengoba abaningi bakwazi ukuguqulwa, ungashintsha kalula ukugxila futhi ushintshe i-angle emishini yakho. Usayizi Womhlangano: 1290 * 566 * 475mm, Isisindo Esikhulu: 20kg. I-Tube yensimbi: 50 * 100 * 3mm