Umshini wokuphakamisa i-glute ham uhlanganisa ukusebenza okungaguquki nokuzinza ngokulungiswa okubushelelezi, okunembayo nokuphatheka okuyingqayizivele.Lo mshini ohlangene uyithuluzi eliphelele lokuzinzisa umugqa omaphakathi kanye nokuqiniswa kwama-hamstrings nama-glutes—konke ngendlela ekwazi ukudluliselwa emdlalweni womsubathi.
Kanye nokuqinisa imisipha ngaphakathi kweketanga elingemuva, ukuqeqeshwa kwe-GHD kuvumela enye yezindlela eziphephile zokuqeqesha abakhi bakho bomgogodla ngenkuthalo.Ukuhlala kwe-GHD nakho kuphumela ekufinyezweni kwesisu okunamandla kwanoma yikuphi ukunyakaza ejimini.Ukuzinza komugqa omaphakathi kuzuze njengebhande lesisindo sangaphakathi elivikela umgogodla kanye nokwenza ngcono ukusebenza kwezemidlalo.Usayizi womhlangano: 1640 * 810 * 1060mm, isisindo esiphelele: 84kg.Ishubhu lensimbi: 50*100*3mm