Umshini wokuphakamisa i-glute ham uhlanganisa ukusebenza okungaguquki nokuzinza ngokulungiswa okubushelelezi, okunembayo nokuphatheka okuyingqayizivele. Lo mshini ohlangene uyithuluzi eliphelele lokuzinzisa umugqa omaphakathi kanye nokuqinisa ama-hamstrings nama-glutes—konke ngendlela engakwazi ukudlulela emdlalweni womsubathi.
Kanye nokuqinisa imisipha ngaphakathi kweketanga elingemuva, ukuqeqeshwa kwe-GHD kuvumela enye yezindlela eziphephile zokuqeqesha abakhi bakho bomgogodla ngenkuthalo. Ukuhlala kwe-GHD nakho kuphumela ekufinyezweni kwesisu okunamandla kwanoma yikuphi ukunyakaza ejimini. Ukuzinza komugqa omaphakathi kuzuze njengebhande lesisindo sangaphakathi elivikela umgogodla kanye nokwenza ngcono ukusebenza kwezemidlalo. Usayizi womhlangano: 1640 * 810 * 1060mm, isisindo esiphelele: 84kg. Ishubhu lensimbi: 50*100*3mm