I-glute Ham yokuphakamisa umshini ihlanganisa ukusebenza okungaguquki nokuqina okubushelelezi, ukunemba kwezinguquko kanye nokutholakala okuhlukile. Lo mshini we-compact iyithuluzi eliphelele lokuzinza midliwa kanye nokuqiniswa kwama-hamstrings kanye nama-glutes - konke ngendlela edluliselwe kahle emdlalweni womsubathi.
Kanye nemisipha eqinisa ngaphakathi kwe-posterior chain, ukuqeqeshwa kwe-GHD kuvumela enye yezindlela eziphephile zokuqeqesha ngentshiseko ama-Endepers akho omgogodla. I-GHD Sit-ups nayo iphumela kwesinye sezivumelwano ezinamandla kakhulu zesisu zanoma yikuphi ukunyakaza ejimini. Ukuqina kwe-midline kwathola izenzo njengebhande lesisindo elingaphakathi elivikela umgogodla kanye nokwenza ngcono ukusebenza kwezemidlalo. Usayizi Womhlangano: I-1640 * 810 * 1060mm, isisindo esikhulu: 84kg. I-Tube yensimbi: 50 * 100 * 3mm