Umshini wokuphakamisa i-glute ham uhlanganisa ukusebenza okulinganayo kanye nokuqina kanye nokulungiswa okubushelelezi, okunembile kanye nokuphatheka okuhlukile. Lo mshini omncane uyithuluzi eliphelele lokuzinza phakathi nomugqa kanye nokuqinisa ama-hamstrings nama-glutes—konke ngendlela edluliselwa kahle kumdlalo womdlali.
Kanye nokuqinisa imisipha ngaphakathi kwe-posterior chain, ukuqeqeshwa kwe-GHD kuvumela enye yezindlela eziphephile zokuqeqesha ngenkuthalo ama-spinal erectors akho. Ama-sit-up e-GHD nawo aphumela kokunye kokufinyela kwesisu okunamandla kakhulu kunoma yikuphi ukunyakaza ejimini. Ukuzinza kwe-midline gain kusebenza njengebhande lesisindo elingaphakathi elivikela umgogodla futhi lithuthukise ukusebenza kwezemidlalo. Usayizi wokuhlanganisa: 1640*810*1060mm, isisindo esiphelele: 84kg. Ishubhu lensimbi: 50*100*3mm