Abaqeqeshi be-Elliptical basiza abasebenzisi ukuthi bahlale banele ngokomzimba futhi baphilile, bakhe ukukhuthazela namandla, futhi behlise isisindo, ngenkathi benciphisa ukusebenza kwe-aerobic okunomthelela ophansi okusiza ukunciphisa ingozi ekulimaleni. Ukuhamba komqeqeshi we-elliptical kulingisa ukunyakaza kwemvelo kokugijima nokungena. Usebenzisa umqeqeshi we-elliptical uhlinzeka ngokusebenza okuhle kakhulu kwenhliziyo enobungozi obuncane bokulimala. Impilo enhle yenhliziyo isiza ukwehlisa umfutho wegazi namazinga we-cholesterol futhi yehlisa ubungozi besifo sikashukela sohlobo 2 kanye nomdlavuza othile. Sekukonke, abaqeqeshi be-elliptical bahlinzeka ngesisekelo esihle sohlelo lokuqina lokuqina.
Ukushukunyiswa komlenze we-elliptical trainer evivinya ama-gluteus maximus (glutes), ama-quadriceps wemvelo (ama-quads), ama-hamstrings, namathole lapho umsebenzisi emi eqondile. Uma umsebenzisi eguqa phambili ngenkathi evivinya umzimba, khona-ke ama-glutes azothola inzuzo eningi evela kulo msebenzi. Ukuhamba kwe-Arm Trainer kusiza izicubu eziningi zomzimba ongenhla njengama-biceps (ama-triceps (Triceps (Triceps (Triceps (Triceps (Trissimus), izicupho (i-Pecpelis (ezinkulu ezinkulukazi). Kodwa-ke, njengoba umqeqeshi we-elliptical ahlinzeka nge-aerobic Workout, izicubu eziyinhloko eziyizicubu zenhliziyo.
