Kusukela ukukhula kwayo, amabhayisekili okuzivocavoca sekuyinto evame kakhulu futhi abe yimishini yokuqina yokuzilolonga yokuzivocavoca. Futhi yimishini yokuqina yokuqina ebangemuva ekusetshenzisweni kokuqina ekhaya. Abantu abaningi ngokwengeziwe basebenzisa amabhayisekili okuzivocavoca ukuze bazivocavoce. Ithuluzi elihle kakhulu lokunqoba isifo senhliziyo. Ukuvivinya umzimba okukodwa, okujwayelekile kungakhulisa umsebenzi wenhliziyo kabhayisekili, kusheshise ukujikeleza kwegazi, kuqinisekiswe ukuhanjiswa ngokwanele kwegazi ebuchosheni, futhi kugcinwe ubuchopho esimweni esisebenzayo. Ukuzivocavoca ngokuhamba ngebhayisikile kungavimbela umfutho wegazi ophakeme, ukukhuluphala, kanye nokuqina kwama-arteries. , bese wenza amathambo aqine, kwesinye isikhathi asebenza kakhulu kunezidakamizwa.
Uchungechunge lwe-MND Calmercial Exercise Bike luhlukaniswe ngamabhayisekili okuzivocavoca aqondile, angaguqula ubukhulu (amandla) ngesikhathi sokuzivocavoca futhi abe nomphumela wokuqina, ngakho-ke abantu bayibiza ngebhayisekili lokuzivocavoca. Amabhayisikili wokuzivocavoca umzimba okujwayelekile kwemishini yokuqina komzimba (okuhlobene nemishini yokuqina komzimba ye-anaerobic) okulingisa ezemidlalo angaphandle, futhi ayaziwa ngokuthi imishini yokuqeqesha ye-Cardioviscular. Ingathuthukisa umzimba womzimba. Vele, kukhona nokusetshenziswa kwamafutha, futhi ukusetshenziswa kwamafutha isikhathi eside kuzoba nomphumela wokulahlekelwa isisindo. Ngokombono wendlela yokumelana nebhayisekili lokuzivocavoca, amabhayisekili okuvivinya umzimba wamanje emakethe afaka amabhayisekili alawulwa ukuzivocavoca alawulwa ngokuzikhandla (ahlukaniswe ngama-magnetic asetshenziswayo ngokwesilisa ngokwesakhiwo se-flywheel). I-Smart ne-Envelopeal Enerving Exercing Bike.
Ukuzivocavoca Ngesithuthuthu Sokuvivinya Ukuvivinya umzimba, ukuhamba ngebhayisikile, kungakhulisa umsebenzi wenhliziyo yakho. Ngaphandle kwalokho, imithambo yegazi izoba mncane futhi inciphile, inhliziyo izoba lonakaliswe ngokwengeziwe, futhi ekugugeni, uzothola ukuthi i-cycbles iletha kanjani. Ukuhamba ngebhayisikile kuwukuzivocavoca okudinga umoya-mpilo omningi, futhi ukuhamba ngebhayisikile kungavimba nomfutho wegazi ophakeme, kwesinye isikhathi ngempumelelo kakhulu kunokwelashwa. Kuvimbela nokukhuluphala, ukuqina kwama-arteries, futhi kuqinisa amathambo. Ukuhamba ngebhayisikile kukusindisa ekusetshenzisweni kwezidakamizwa ukuze ulondoloze impilo yakho, futhi akulimalanga.
Isiko lomkhiqizo le-MND Fitness ligqugquzela indlela enempilo, esebenzayo neyabelana ngendlela yokuphila, futhi izibophezele ekwakheni imishini yokuqina yokuqina ye- "ephephile futhi enempilo" enempilo.
