Kusukela ekuthuthukisweni kwawo, amabhayisikili okuzivocavoca avame kakhulu futhi abe yimishini yokuzivocavoca okufanele ibe nayo yamajimu. Futhi iyithuluzi lokufaneleka elikleliswe endaweni yesibili ekusetshenzisweni kokufaneleka kwasekhaya. Bayanda abantu abasebenzisa amabhayisikili okuzivocavoca ukuze bazivocavoce. Kuyithuluzi elingcono kakhulu lokunqoba isifo senhliziyo. Okokuqala, ukuvivinya umzimba okuvamile kungakhulisa ukusebenza kwenhliziyo yomgibeli wamabhayisikili, kusheshise ukujikeleza kwegazi, kuqinisekise ukutholakala komoya-mpilo owanele ebuchosheni, futhi kugcine ubuchopho busesimweni sokusebenza okwengeziwe. Ukuzivocavoca ngamabhayisikili kungavimbela nomfutho wegazi ophakeme, ukukhuluphala, nokuqina kwemithambo. , futhi enze amathambo aqine, ngezinye izikhathi asebenze kangcono kunezidakamizwa.
Uchungechunge lwebhayisikili lokuzivocavoca kwezentengiselwano lwe-MND luhlukaniswe lwaba amabhayisikili okuzivocavoca aqondile, angalungisa ukuqina (amandla) ngesikhathi sokuzivocavoca futhi abe nomthelela wokuqina, ngakho abantu bakubiza ngokuthi ibhayisikili lokuzivocavoca. Amabhayisikili okuvivinya umzimba ayizinto ezijwayelekile zokuzivivinya kwe-aerobic (ezihlobene nemishini yokuqina kwe-anaerobic) elingisa imidlalo yangaphandle, futhi aziwa nangokuthi yimishini yokuqeqeshwa kwe-cardioviscular. Ingakwazi ukuthuthukisa umzimba womzimba. Yiqiniso, kukhona nokusetshenziswa kwamafutha, futhi ukusetshenziswa kwamafutha isikhathi eside kuzoba nomphumela wokulahlekelwa isisindo. Ngokombono wendlela yokulungiswa kokumelana kwebhayisikili lokuzivocavoca, amabhayisikili okuzivocavoca amanje emakethe afaka amabhayisikili okuzivocavoca alawulwa kazibuthe (aphinde ahlukaniswe ngokulawula kazibuthe kwangaphakathi nangaphandle ngokuya ngesakhiwo se-flywheel). Ibhayisikili lokuzilolonga elihlakaniphile nelinobungani bemvelo.
Ukuzivivinya ngebhayisikili lokuzivivinya lokuma kwezohwebo, ukuhamba ngebhayisikili okuvamile, kunganweba ukusebenza kwenhliziyo yakho. Kungenjalo, imithambo yegazi izoba izacile futhi ibe mincane, inhliziyo iyonakala kakhulu, futhi lapho usumdala, uzobhekana nezinkinga ezilethwayo, bese uthola ukuthi ukugibela ibhayisikili kuphelele kangakanani. Ukuhamba ngebhayisikili kuwumsebenzi odinga umoya-mpilo omningi, futhi ukugibela ibhayisikili kungavimbela nomfutho wegazi ophakeme, ngezinye izikhathi ngempumelelo kakhulu kunemithi. Kuphinde kuvimbele ukukhuluphala ngokweqile, ukuqina kwemithambo, kuqinise namathambo. Ukuhamba ngebhayisikili kukusindisa ekusebenziseni izidakamizwa ukuze ulondoloze impilo yakho, futhi akulimazi.
Umkhuba womkhiqizo we-MND FITNESS ukhuthaza indlela yokuphila enempilo, esebenzayo neyokwabelana, futhi uzibophezele ekuthuthukiseni imishini yokuthengisa "ephephile futhi enempilo".
