Kusukela ekuthuthukisweni kwawo, amabhayisikili okuzivocavoca asevame kakhulu futhi aba yimishini yokuzivocavoca ebalulekile kumajimu. Futhi yimishini yokuzivocavoca ebekwe endaweni yesibili ekusetshenzisweni kokuzivocavoca ekhaya. Abantu abaningi basebenzisa amabhayisikili okuzivocavoca ukuzivocavoca. Iyithuluzi elihle kakhulu lokunqoba isifo senhliziyo. Okokuqala, ukuzivocavoca ngebhayisikili okujwayelekile kungandisa ukusebenza kwenhliziyo yomgibeli webhayisikili, kusheshise ukujikeleza kwegazi, kuqinisekise ukutholakala komoya-mpilo owanele ebuchosheni, futhi kugcine ubuchopho busesimweni esisebenzayo kakhudlwana. Ukuzivocavoca ngebhayisikili kungavimbela nomfutho wegazi ophakeme, ukukhuluphala ngokweqile, kanye nokuqina kwemithambo yegazi. , futhi kwenze amathambo aqine, ngezinye izikhathi asebenze kangcono kunezidakamizwa.
Uchungechunge lwebhayisikili lokuzivocavoca lwezentengiselwano lwe-MND luhlukaniswe ngamabhayisikili okuzivocavoca aqondile, angalungisa ukuqina (amandla) ngesikhathi sokuzivocavoca futhi abe nomthelela wokuqina komzimba, ngakho abantu bawabiza ngokuthi ibhayisikili lokuzivocavoca. Amabhayisikili okuzivocavoca ayimishini ejwayelekile yokuzivocavoca ye-aerobic (uma kuqhathaniswa nemishini yokuzivocavoca ye-anaerobic) elingisa imidlalo yangaphandle, futhi aziwa nangokuthi imishini yokuqeqesha inhliziyo nemithambo yegazi. Angathuthukisa umzimba womzimba. Vele, kukhona nokusetshenziswa kwamafutha, futhi ukusetshenziswa kwamafutha isikhathi eside kuzoba nomthelela wokunciphisa isisindo. Ngokombono wendlela yokulungisa ukumelana yebhayisikili lokuzivocavoca, amabhayisikili okuzivocavoca amanje emakethe afaka amabhayisikili okuzivocavoca alawulwa ngogesi athandwayo (aphinde ahlukaniswe ngokulawula kwamagnetic kwangaphakathi nangaphandle ngokwesakhiwo se-flywheel). Ibhayisikili lokuzivocavoca elihlakaniphile nelinobungani nemvelo elizikhiqizayo.
Ukuzivocavoca ngebhayisikili lokuzivocavoca elisebenza njengebhizinisi, ukugibela ibhayisikili njalo, kungandisa ukusebenza kwenhliziyo yakho. Ngaphandle kwalokho, imithambo yegazi izoncipha futhi ibe ncane, inhliziyo izowohloka kakhulu, futhi ekugugeni, uzobhekana nezinkinga ezikulethelayo, bese uthola ukuthi ukugibela ibhayisikili kuphelele kangakanani. Ukugibela ibhayisikili kuwukuzivocavoca okudinga umoya-mpilo omningi, futhi ukugibela ibhayisikili kungavimbela nomfutho wegazi ophakeme, ngezinye izikhathi kuphumelela kakhulu kunemithi. Kuvimbela nokukhuluphala, ukuqina kwemithambo yegazi, futhi kuqinise amathambo. Ukugibela ibhayisikili kukusindisa ekusebenziseni izidakamizwa ukuze ulondoloze impilo yakho, futhi akulimazi.
Isiko lomkhiqizo we-MND Fitness likhuthaza indlela yokuphila enempilo, esebenzayo neyabelana ngayo, futhi lizibophezele ekuthuthukiseni imishini yokuzivocavoca "ephephile nenempilo" yezentengiselwano.
