Uchungechunge lwe-MND Fitness C Crossfit luyizindawo eziningi zokuqeqesha, lungenza izivivinyo eziningi zokuzivocavoca ezihlukile, okuvumela amakhasimende ukuthi athole umphumela wokuqina womzimba ophelele, indawo yokuqeqesha esebenzayo inezici eziningi, okuhlanganisa ukulwa ngokomzimba, ukugxuma, ukudonsa, ukuqeqeshwa kokusebenza kwebhande lezemidlalo, ukuqeqeshwa kokuqina okuyisisekelo, ukuqeqeshwa kweqembu, ukuqeqeshwa kwamandla, ibhalansi, ukukhuthazela, isivinini, ukuguquguquka, njll.
Amabhokisi e-Plyometric e-MND-C63. Ibhokisi le-plyometric, ibhokisi le-plyo noma ibhokisi lokugxuma nje lisetshenziselwa kakhulu ukugxuma phezu, ukushiya noma ukudlula, ukwakha isivinini, amandla, ukuguquguquka kanye namandla. Kodwa-ke, ibhokisi le-plyo livumela ukuvivinya umzimba okwengeziwe kunokugxuma nje kwebhokisi njengokukhuphuka/ukwehla, ukukhuphuka kwethole, ukucwila, abaqwali bezintaba abaphakeme nokuningi.
1. Usayizi: Ibhokisi le-JFIT Plyometric liyibhokisi elincane le-plyo elitholakala ngezinhlobo eziningi ezahlukene, ngakho akufanele kube nzima ukuthola elifanela indawo yakho. Thatha ibhokisi ngalinye elinokuphakama okuphakathi kwamasentimitha angu-6 no-24. Faka uphawu ebhokisini elilungisekayo elinokuphakama okuphakathi kwamasentimitha angu-12 no-20 noma amasentimitha angu-18 no-30 (kuye ngokuthi ukhetha yiphi inketho). Noma khetha isethi ezinzile ukuze ifinyelele ukuphakama okuphakathi kwamasentimitha angu-12 no-24 noma amasentimitha angu-12 no-30 (futhi, kuye ngokuthi ukhetha yiphi inketho).
2. Umklamo: Ibhokisi ngalinye lenziwe ngensimbi eqinile futhi lifakwe i-landing pad yerabha enobunjwa obuzokusiza ukunciphisa ukushelela. Futhi njengoba amabhokisi ezinzile, kufanele kube lula ukuwagcina phakathi kokusetshenziswa.
3. Ishubhu Lensimbi Le-Q235 Elijiyile: Uhlaka oluyinhloko yishubhu yesikwele engu-50*80*T3mm, okwenza imishini ithwale izinsimbi eziningi.