I-CrossFit Rack uhlobo lwamandla nokuqeqeshwa kokuqina komzimba. Ukuba ngqo, akuyona nje indlela elula yokuqina, kepha futhi nokuqeqeshwa kokuvumelana nezimo zomzimba ngaphansi kwezimo ezahlukahlukene. Ihlanganisa amasimu omsebenzi we-cardiopulmonary, ukubekezelela umzimba, amandla, amandla, ukuguquguquka kwamandla, ukuguquguquka kokuqeqeshwa)
1. Umsebenzi omningi: Uhlaka lokuqeqeshwa lungahlala ku-squat, ebhentshini Cindezela, ukuqeqeshwa okuvundlile, ukumiswa kwezintambo, izintambo zokuqeqesha, iphuzu lokuqeqeshwa elinamandla, iphuzu lokuqeqeshwa elinamandla neminye imisebenzi ehlanganisiwe;
2. Kulula ukuyisebenzisa: Ukulungiswa okuguquguqukayo kwezinto zezesekeli, i-squat nebhentshi
3. Imfashini yasemkhathini, engabizi futhi ilungile: Intengo ye-squat iphansi kakhulu kune-squat squat rack, ukukhetha kokuqala kwezinto ezizimele zemfundo yamandla we-Powercied Power Power Powercient Power Power Power Power Power Power Power Power Power Power Power Power Power Power Power Power Powelio Mahhala
4. Kungenziwa ngokwezifiso, ukufakwa okulula: ngokuya ngezidingo zesayithi elenziwe ngezifiso. Ikholomu ene-laser eqopha idijithali, ithuthukise umuzwa wekhwalithi, ngenkathi ikuvumela ukuthi uguqule ukuphakama kwe-hook shazi. I-30mm fixed bolt, super super suple ukuthungwa kwe-cf hook ekhethekile, ngokusho kwe-squatting action design, ngcono ukusebenza kahle. Yehlisa inkathazo yama-squats futhi uqondanise ukuqondanisa. Ibha yokwamukela yeshidi le-barbell yenza ishidi lensimbi neshalofini lihlanganiswe ngokuphelele, ukuqina okukhulayo nokubekwa kahle.