Izisetshenziswa Zokufaneleka ze-MND-C30 zasendlini Zokukhuphuka Isitebhisi Ngenisa Izisetshenziswa Zejimu ye-Crossfit

I-Crossfit rack iwuhlobo lwamandla nokuqeqeshwa kokuqina. Ukukhuluma ngokuqondile, akuyona nje indlela elula yokuqina, kodwa futhi ukuqeqeshwa kokuvumelana nezimo zomzimba ngaphansi kwezimo ezihlukahlukene. Ihlanganisa imikhakha yomsebenzi we-cardiopulmonary, ukubekezelelana komzimba, ikhono, amandla, ukuguquguquka, amandla okuqhuma, isivinini, ukuxhumanisa, ibhalansi nokulawula umzimba.Isipiliyoni sokuqeqeshwa okuhlanganisiwe kanye nokusetshenziswa kwangempela kwamakhasimende, ukuklanywa kwe-rack yokuqeqeshwa kwemisebenzi eminingi, kufingqiwe kanje:

1. I-Multi-function: ifreyimu yokuqeqesha ingahlala ukuze i-squat, i-bench press, ukuqeqeshwa kwe-bar evundlile, ukumiswa okumisiwe, intambo yokukhuphuka, izindandatho, imigoqo ehambisanayo, isitebhisi sokugibela, umgomo wokuqeqeshwa kwebhola lodonga, uhlaka lokuqeqeshwa komgqomo oyisisekelo, ukuqeqeshwa okunwebekayo iphuzu eliqinile eliqinile, indawo yokubeka insimbi kanye neminye imisebenzi ehlanganisiwe;

2. Kulula ukuyisebenzisa: ukulungiswa okuguquguqukayo kwezesekeli, ukulungiswa kwe-squat kanye ne-bench press ukuphakama ukulungiswa kwewashi elingu-1, ngokusho kwesimo sekhasimende inhlanganisela engahleliwe;

3. Imfashini ye-atmospheric, engabizi futhi enhle: intengo ye-squat iphansi kakhulu kune-squat rack yezohwebo, ukukhetha kokuqala kwemishini ye-studio yemfundo yangasese yamahhala yendawo yamandla;

4. Kungenziwa egcizelele, ukufakwa lula: ngokuvumelana nezidingo isayithi ngokwezifiso ngokwezifiso. Ikholomu enesilinganiso sedijithali esiqoshwe nge-laser, ithuthukisa umuzwa wekhwalithi, kuyilapho ikuvumela ukuthi ulungise ukuphakama kwehuku ngokubuka nje. 30mm ibhawudi engaguquki, ukuthungwa kwensimbi okuqinile okuqinile kwe-CF hook ekhethekile, ngokuya ngomklamo wesenzo sokushwibeka, thuthukisa ukusebenza kahle kokusquatting. Yehlisa inkinga yama-squats nokuqondanisa kwezinti. Ibha yokwamukela yeshidi le-barbell yenza ishidi lensimbi neshalofu kuhlanganiswe ngokuphelele, okwandisa ukuzinza nokubeka okulula.