MND-AN75 umshini wokuqina wokuqina othengiswa kakhulu wemishini yokuzivocavoca yokudonsa idolo phezulu/isilevu phezulu

Umbhoshongo wamandla osindayo osezingeni eliphezulu uzoba yingxenye yesimiso sakho sokuzivocavoca esivamile. Ngemva kweseshini yakho yokuqala uzozizwa sengathi i-ab/core yakho ayikaze ibe yingxenye yaso ngaphambili. Noma yimuphi umsebenzisi uzokwazi ukwenza umsebenzi obalulekile we-ab VKR (Vertical Knee Raise) ukuze aqophe futhi aqinise i-core yomzimba wakhe. Ukuzivocavoca kungafaka okokuqala ngokusebenzisa ama-VKR pads, ukuphakamisa idolo ngedolo eligobile noma umlenze oqondile, ungangeza futhi i-twist ekugcineni ukuze uqondise i-core yakho ephelele, ungazama ne-VKR elenga usebenzisa i-pull up bar futhi ukuze uthole imiphumela emihle kakhulu ungenza inhlanganisela yakho konke lokhu. Ukuzivocavoca okwengeziwe kufaka phakathi ukudonsa phezulu; ukubamba okujwayelekile, ukubamba okubanzi kanye nesandla esingaphezulu ukuze uqondise umhlane wakho usebenzisa isici se-ergonomic angled wide grip ku-bar. Izici ezengeziwe zifaka phakathi izibambo zokucwilisa, imigoqo yokusunduza kanye nesiphathi semilenze esilungisekayo.