I-MND-AN75 Ethengiswa kakhulu Umshini wokuqina wokuqina wemishini yokuzivocavoca yamadolo phezulu/ukudonsa kwesilevu

Umbhoshongo wamandla osindayo Osezingeni eliphezulu uzoba yingxenye yohlelo lwakho olujwayelekile lokujima. Ngemuva kweseshini yakho yokuqala uzozwa i-abs/core yakho ngendlela ongakaze uyizwe ngayo ngaphambili. Noma yimuphi umsebenzisi uzokwazi ukwenza umsebenzi obalulekile we-ab VKR (Vertical Knee Raise) ukuze aqophe futhi aqinise ingqikithi yomzimba wabo. Ukuzivocavoca kungabandakanya okokuqala ngokusebenzisa amaphedi e-VKR idolo eliphakamisa idolo eligobile noma umlenze oqondile, ungakwazi futhi ukwengeza i-twist ekupheleni ukuze uqondise ngempela umgogodla wakho ophelele, ungase futhi uzame i-VKR elengayo usebenzisa ibha yokudonsa futhi ukuze uthole imiphumela engcono kakhulu ungenza inhlanganisela yakho konke lokhu. Ukuzivocavoca okwengeziwe kufaka phakathi ukudonsa; ukubamba okujwayelekile, ukubamba okubanzi nangaphezulu kwesandla ukuze uqondise umhlane wakho usebenzisa isici se-ergonomic angled wide grip kubha. Izici ezingeziwe zifaka izibambo zediphu, ama-push-up kanye nesibambi somlenze wokuhlala esilungisekayo.