I-Top Heavy Duty Duty Power Power Power izoba yingxenye yombuso wakho ojwayelekile wokuzivocavoca. Ngemuva kweseshini yakho yokuqala uzozwa i-AB / Core yakho kunanini ngaphambili. Noma yimuphi umsebenzisi uzokwazi ukwenza i-AB VKR ebalulekile (ukunyusa amadolo mpo) Workout ukuze akhuphuke futhi aqinise umnyombo womzimba wabo. Ukusebenza kungafaka okokuqala ngokusebenzisa ama-vkr pads kuphakamisa idolo eligoqiwe noma umlenze oqondile, ungazama futhi i-vkr elengise Ukusebenza okwengeziwe kufaka phakathi ukudonsa; Ukubamba okujwayelekile, ukubamba okubanzi futhi ngaphezulu kwesandla sokuqondisa emuva usebenzisa isici se-ergonomic angled wide grip kubha. Izici ezingeziwe zifaka izibambo ze-dis, imigoqo ye-push-up kanye nomnikazi womlenze oguqukayo wokuhlala.