Ukhululekile futhi uguqune kalula
Ukwenza ama-squats ngezinsimbi zamahhala kubeka ingcindezi engaphezulu emhlane wasemsebenzini ngoba ihambisa okhalweni ngenkathi benza i-squat. Ngokusebenzisa umshini we-hack squat,
Iphephe kunokusebenzisa i-barbell
Sebenzisa ama-barbells ama-squats kudinga ukuthi umsebenzisi alinganise isisindo ehlombe lakhe. Uma umsebenzisi elahlekelwa ukulinganisela kwawo, angahle awele phambili noma abuyele emuva. Ngomshini we-hack squat, umsebenzisi uzokwazi ukuhlukana ngokugcwele ekuthuthukiseni izicubu zomzimba eziphansi.
I-Hack squat yi-Go-to Machine of Athletes kanye nabakhi bomzimba ukuthuthukisa leyo misipha yemilenze emangalisayo.