KUNTODELEKILE FUTHI KULUNGISEKA KULULA
Ukwenza ama-squats anezisindo ezikhululekile kubeka ingcindezi eyengeziwe emhlane womsebenzisi njengoba kuhambisa izinqe ngenkathi enza i-squat. Ngokusebenzisa umshini we-Hack Squat,
KUPHEPHILE KUNOKUSEBENZISA I-BARBELL
Ukusebenzisa ama-barbell kuma-squats kudinga umsebenzisi ukuthi alinganisele isisindo esisehlombe lakhe. Uma umsebenzisi elahlekelwa ibhalansi yakhe, angase awe phambili noma emuva. Ngomshini we-Hack Squat, umsebenzisi uzokwazi ukuguquguquka ngokuphelele ekuthuthukiseni imisipha yomzimba wakhe ongezansi.
I-Hack Squat iwumshini osetshenziswa kakhulu ngabasubathi nabakhi bomzimba ukuthuthukisa leyo misipha yemilenze emangalisayo.