Iqala umzimba nge-angle eqondile eyenza kube lula ukungena futhi uphume emshinini
Ukunyakazisa ukunyakaza kwe-torso engenhla ngesikhathi sokuzivocavoca kunikeza ukuguquguquka okwengeziwe kanye nobubanzi bokunyakaza
Ukunyakaza okwehlela phansi kugcina umgogodla kanye nentamo ngokuhambisana okulungile akufani nama-curls wendabuko
Izibambo ze-Angled ezibambekayo zivumela amandla akhuphukayo nenduduzo yokunyakaza
Ukuziqondanisa kwe-roller yokucindezela okuncishisiwe edolweni
Uhla lokushintshanisa ukunyakaza kuthola isikhundla sokuqala se-ankle pad