Iqala umzimba nge-engeli eqonde kakhudlwana okwenza kube lula ukungena nokuphuma emshinini
Ukunyakaziswa kwe-torso engenhla ngesikhathi sokuzivocavoca kunikeza ukuguquguquka okukhulayo kanye nobubanzi bokunyakaza
Ukunyakaza okunyakazisa phansi kugcina umgogodla nentamo ziqondaniswe ngendlela efanele ngokungafani nama-curl emilenze evamile
Izibambo zokubamba ezinama-angled zivumela ukwanda kwamandla nokunethezeka kokunyakaza
Irola eliziqondanisa ngokuncipha kwengcindezi edolweni
Uhlu lokulungiswa kokunyakaza luthatha indawo yokuqala ye-ankle pad