Iqala umzimba nge-engeli eqonde phezulu okwenza kube lula ukungena nokuphuma emshinini
Ukunyakaza okunyakazayo kwesisu esingaphezulu ngesikhathi sokuzivocavoca kunikeza ukuguquguquka okukhulu kanye nobubanzi bokunyakaza
Ukunyakaza okuya phansi kugcina umgogodla nentamo kuhlelekile ngendlela efanele ngokungafani nokugoba kwemilenze okujwayelekile
Izibambo zokubamba ezigobile zivumela amandla akhulisiwe kanye nenduduzo yokunyakaza
I-roller ezilungisayo yokunciphisa ukucindezeleka edolweni
Ububanzi bokulungiswa kokunyakaza buhambisana nendawo yokuqala kwe-ankle pad