Umugqa we-cable ohleliwe ungumsebenzi odonsa osebenza imisipha yangemuva ngokuvamile, ikakhulukazi i-latissimus dorsi. Iphinde isebenze imisipha yangaphambili kanye nemisipha yengalo ephezulu, njengoba ama-biceps nama-triceps anamandla ashukumisayo kulo msebenzi. Eminye imisipha yokuzinza eyenzeka ku-hamstrings ne-gluteus maximus. Lo msebenzi wenziwe umuntu ukuthuthukisa amandla kunokuzivocavoca umzimba we-aerobic. Noma ibizwa ngokuthi umugqa, akusona isenzo sokugibela e-classic ongasisebenzisa emshinini wokuhlunga we-aerobic. Kungumsebenzi osebenzayo kaninginingi phakathi nosuku odonsa izinto esifubeni sakho. Kufundza batsetfo yakho futhi basebenzise imilenze yakho ngenkathi ugcina i-Back Straight yakho ingasiza ukuvikela ubunzima nokulimala. Le fomu elingemuva eliqondile nge-ABS elibandakanyekile yilona olisebenzisa futhi ezinyangeni kanye nokuzivocavoca okufile.