Umugqa wekhebula ohlezi uwumsebenzi wokudonsa osebenza imisipha yangemuva ngokujwayelekile, ikakhulukazi i-latissimus dorsi. Iphinde isebenze imisipha yengalo yengalo kanye nemisipha yengalo engenhla, njengoba ama-biceps nama-triceps kuyizinza eziguqukayo zalo msebenzi. Eminye imisipha eqinisayo eqala ukudlala yi-hamstrings ne-gluteus maximus. Lokhu kuvivinya okokwenziwa ukuze kuthuthukiswe amandla kunokuba kube wukuzivocavoca okugwedlayo. Noma ibizwa ngokuthi umugqa, akusona isenzo sakudala sokugwedla ongasisebenzisa emshinini wokugwedla. Kungumsebenzi osebenzayo izikhathi eziningi phakathi nosuku udonsa izinto esifubeni sakho. Ukufunda ukubandakanya i-abs yakho nokusebenzisa imilenze yakho ngenkathi ugcina umhlane wakho uqondile kungasiza ekuvimbeleni ubunzima nokulimala. Leli fomu eliqondile elingemuva eline-abs engaged yilelo olisebenzisayo ekuzilolongeni kwe-squat kanye ne-deadlift.