Umugqa wekhebula ohleli phansi uwukuzivocavoca okudonsayo okusebenza imisipha yangemuva ngokuvamile, ikakhulukazi i-latissimus dorsi. Kusebenza futhi imisipha yengalo kanye nemisipha yengalo engenhla, njengoba i-biceps kanye ne-triceps kuyizinto eziqinisayo zalo msebenzi. Eminye imisipha eqinisayo esetshenziswayo yi-hamstrings kanye ne-gluteus maximus. Lo msebenzi wenziwa ukuthuthukisa amandla kunokuba ube ukuzivocavoca kwe-aerobic rowing. Ngisho noma kubizwa ngokuthi umugqa, akuyona into ejwayelekile yokugwedla ongayisebenzisa emshinini wokugwedla we-aerobic. Kuwukuzivocavoca okusebenzayo njengoba izikhathi eziningi phakathi nosuku udonsela izinto esifubeni sakho. Ukufunda ukuhlanganisa i-ab yakho nokusebenzisa imilenze yakho ngenkathi ugcina umhlane wakho uqondile kungasiza ekuvimbeleni ukucindezeleka nokulimala. Lolu hlobo lomhlane oluqondile olune-ab engaged luyileyo oyisebenzisa futhi ekuzivocavoceni kwe-squat kanye ne-deadlift.