Isihlalo SamaRoma Esilungisekayo Esinokwelulwa Okukhulu se-MND-AN31

Isihlalo samaRoma sikuvumela ukuthi uzibeke kahle ngenkathi wenza ukunyakaza okuhlukahlukene, uhlale phansi futhi uncike emuva ukuze uthuthukise ingaphakathi lakho noma uphenduke ukuze wenze ukuzivocavoca ngemuva ngezinyathelo eziqondiwe.

Ungasebenzisa lo mshini ukwenza ama-sit-up, ama-straight up, ama-side bend, ama-push-up, ama-goat back, ama-dumbbell exercises, Ngakho-ke unganciphisa izindleko zemishini, uthuthukise ukusebenza kahle kokuqina komzimba, futhi uthuthukise ukuzijabulisa kokuqina komzimba.

Ifaneleka kakhulu ekuzivocavoceni nasekuqeqesheni isifuba, amahlombe, umhlane, imisipha yesisu, njll., okuhlanganisa i-bench press, i-press, i-dumbbell curl, i-sit-ups/i-sit-ups, ama-push-ups, njll.