I-MND-AN31 Hyper Extension Isihlalo SaseRoma Esishintshayo

Isihlalo se-roman sikuvumela ukuthi uzibeke ngendlela efanele ngenkathi wenza ukunyakaza okuhlukahlukene, hlala futhi uncike emuva ukuze uthuthukise ingqikithi yakho noma ujike ukuze wenze ukujima emuva ngokunyakaza okuqondisiwe.

Ungasebenzisa lo mshini ukwenza ama-sit-ups, ama-straight up, ama-side gonds, ama-push-ups, iqolo lembuzi, ama-dumbbell exercises , Ukuze unciphise izindleko zemishini, uthuthukise ukusebenza kahle kokuqina, futhi uthuthukise ukuzijabulisa kokufaneleka.

Ifaneleka kakhulu ukuzivocavoca nokuqeqesha isifuba, amahlombe, umhlane, imisipha yesisu, njll., kufaka phakathi i-bench press, press, dumbbell curl, sit-ups/sit-ups, push-ups, njll.