Isikhundla sezisekelo sikuvumela ukuthi uqale ukuqeqeshwa usesimweni esikhululekile sokuhlala ngokubamba kalula i-barbell, unikeze enye indlela esebenzayo yokuqeqesha ama-deltoids nama-triceps.
Izinyawo ezihlanganisiwe zivumela umqeqeshi ukuthi asize umsebenzisi ngesikhathi sokuzivocavoca uma kunesidingo