Ukulungiswa kwesandla esisodwa - ukuma kwe-Workrm, ama-Tibia Pads nama-Bugh Pads - kungenziwa kalula ngenkathi uhleli, okuvumela ukusetha okusheshayo kwezinhlobonhlobo zokuzilingisa. Idizayini esindisa isikhala inikeza ukuqeqeshwa kwamandla komzimba aphansi okusebenzayo kokubili ama-hamstrings nama-quadriceps.
Ukuhlalisa inqwaba yezinyathelo.
Ukulungiswa okuningi (pad emuva, i-Tibia Pad, kanye ne-Workrmm isikhundla) Sebenzani ndawonye ukuhlinzeka induduzo kubasebenzisi bokuphakama okuhlukahlukene namakhono.
Isihlalo esingu-20 ° esihlalweni esisesimweni sokuzivocavoca ama-quadriceps aphezulu kanye nokuzibandakanya.