Ukulungiswa kwesandla esisodwa-yesikhundla se-workarm, i-tibia pads kanye nama-pads ethanga-kungenziwa kalula ngenkathi uhlezi, okuvumela ukusetha okusheshayo kwezinhlobonhlobo zokuzivocavoca. Idizayini yokonga isikhala inikeza ukuqeqeshwa okusebenzayo kwamandla omzimba aphansi kokubili ama-hamstrings nama-quadriceps.
Yamukela ukunyakaza okubanzi.
Ukulungiswa okuningi (i-back pad, i-tibia pad, nendawo yengalo yokusebenza) kusebenza ndawonye ukuze kunikeze ukunethezeka kubasebenzisi bobude obuhlukahlukene namakhono.
I-engeli yesihlalo engu-20° ibeka umuntu ozivocavocayo ukuze uthole ubuningi be-quadriceps kanye ne-hamstring engagement.