Ukulungiswa kwesandla esisodwa—kwesikhundla sengalo yokusebenza, ama-tibia pad kanye nama-thigh pad—kungenziwa kalula ngenkathi uhleli, okuvumela ukusethwa okusheshayo kwezinhlobo ezahlukene zokuzivocavoca. Umklamo ogcina isikhala unikeza ukuqeqeshwa okusebenzayo kwamandla omzimba ophansi kokubili ama-hamstrings kanye nama-quadriceps.
Vumela ukunyakaza okuhlukahlukene.
Ukulungiswa okuningi (i-back pad, i-tibia pad, kanye nendawo yengalo yokusebenza) kusebenza ndawonye ukuze kunikezwe induduzo kubasebenzisi abanobude namakhono ahlukahlukene.
I-engeli yesihlalo esingu-20° ibeka umthambo wokuzivocavoca ukuze kube nokuqina okuphezulu kwe-quadriceps kanye ne-hamstring.