Ingalo ekhulumayo iqeda isidingo sokulungisa kuyilapho ivumela abasebenzisi ukuthi bahambe ngephethini elungele kangcono uhlobo lwemizimba yabo noma ukunyakaza abakuthandayo.
Ukubamba okuzungezayo kuvumela ukuvivinya umzimba okuhlukahlukene kusukela ku-dumbbell curl ukuya ku-hammer curl Izibambo eziyingqayizivele zi-pivot ngokuzenzekelayo ukuze zivumelane nokuhlukahluka
ubude bengalo kanye namaphedi endololwane kunikeza ireferensi yokugcina indawo yendololwane engaguquki.