I-MND-C83B Le dumbbell elungisekayo inokubukeka okuhle, futhi isisindo singalungiswa ngokucindezela inkinobho engezansi. Ama-dumbbell alungisekayo abukeka afana kakhulu nama-dumbbell endabuko. Anesibambo phakathi kanye nezisindo eceleni. Umehluko kungaba yindlela yokushintsha isisindo - ama-dumbbell alungisekayo akuvumela ukuthi ushintshe amapuleti esisindo usohambeni ukuze uthole amandla nokuqina.
Uhla lwezivivinyo ongazenza nge-dumbbell elungisekayo lunamandla kakhulu. Noma yini kusukela kuma-bicep curls kuya ekukhuliseni amandla e-cardio, ama-dumbbell anikeza ukwesekwa okungavamile kokunciphisa isisindo. Ukuhlanganisa ukuzivocavoca nokudla okunempilo kubaluleke kakhulu uma kukhulunywa ngamandla nokuqina komzimba.
1. Isisindo sale dumbbell elungisekayo sinyuswa sisuka ku-2.5kg saya ku-25kg.
2. Ukuze ukhethe ngokunembile isisindo esidingekayo, cindezela inkinobho kuqala, bese uphendula noma yiliphi ifindo elinohlangothi olulodwa ukuze uvumelanise isisindo esidingekayo nephakathi, bese ukhulula inkinobho. Bese umane uqondise isibambo phezulu bese uhlukanisa isibambo nesisindo esikhethiwe ngesisekelo. Sicela uqaphele ukuthi isisindo esingu-2.5kg siyisisindo sesibambo ngaphandle kwesisindo esiphikisanayo.
3. Isibambo se-dumbbell kanye nezisindo zilingana, ngakho-ke ungakhomba umkhawulo owodwa wesibambo kumsebenzisi, inqobo nje uma zombili iziphetho zikhetha isisindo esifanayo.