MND-C83B Le dumbbell elungisekayo inokubukeka okuhle, futhi isisindo singalungiswa ngokucindezela inkinobho engezansi.Ama-dumbbell alungisekayo abukeka afana kakhulu nama-dumbbell endabuko. Zinesibambo phakathi nendawo nezisindo eceleni. Umehluko kungaba indlela yokuguqula isisindo - ama-dumbbell alungisekayo akuvumela ukuthi ushintshe amapuleti esisindo usohambeni ukuze uthole amandla kanye nesimo.
Ibanga lokuzivocavoca ongakwenza nge-dumbbell eguquguqukayo linamandla kakhulu. Noma yini kusukela kuma-bicep curls kuya ekukhuleni kwamandla e-cardio, ama-dumbbell ahlinzeka ngokusekela okungavamile ekunciphiseni isisindo. Ukumatanisa ukuzivocavoca nokudla okunempilo kubaluleke kakhulu uma kuziwa emandleni kanye nesimo.
1. Isisindo sale dumbbell eshintshwayo sikhuphuka sisuka ku-2.5kg siye ku-25kg.
2. Ukuze ukhethe ngokunembile isisindo esidingekayo, qala ngokucindezela iswishi, bese uphendulela noma iyiphi inkinobho ehlangothini olulodwa ukuze uqondanise isisindo esidingekayo nendawo ephakathi, bese ukhulula iswishi. Bese uvele uqondise isibambo phezulu bese uhlukanisa isibambo esisindweni esikhethiwe ngesisekelo. Sicela uqaphele ukuthi u-2.5kg yisisindo sesibambo ngaphandle kwe-counterweight.
3. Isibambo se-dumbbell nezisindo ziyasimetha, ngakho ungakwazi ukukhomba umkhawulo owodwa wesibambo kumsebenzisi, inqobo nje uma iziphetho zombili zikhetha isisindo esifanayo.