I-MND-C83B le dumbbell eguqukayo inokubukeka okuhle, kanti isisindo singashintshwa ngokucindezela inkinobho engezansi. Banesibambo phakathi nesisindo eceleni. Umehluko kungaba ngumshini wokushintsha isisindo - ama-dumbbell aguqukayo akuvumela ukuthi ushintshe amapuleti wesisindo on-the-go for amandla nesimo.
Ububanzi bokuzivocavoca ongayenza nge-dumbbell eguqukayo kunamandla kakhulu. Noma yini evela kuma-bicep curls ekwandiseni amandla we-Cardio, ama-dumbbells ahlinzeka ngokusekelwa okungajwayelekile kokunciphisa umzimba. Ukuzivocavoca umzimba ngokudla okunempilo kubaluleke kakhulu uma kukhulunywa ngamandla nesimo.
1. Isisindo sale dumbi eliguqukayo lenyuka lisuka ku-25kg liye ku-25kg.
2. Ukukhetha ngokunembile isisindo esidingekayo, okokuqala cindezela inkinobho, bese uguqula noma yiliphi ifindo elihlangene ukuvumelanisa isisindo esidingekayo maphakathi nendawo, bese ukhipha inkinobho. Ngemuva kwalokho vele uqonde isibambo phezulu futhi uhlukanise isibambo kusuka kusisindo esikhethiwe ngesisekelo. Uyacelwa ukuthi uqaphele ukuthi i-2.5kg isisindo sesibambo ngaphandle kwanoma yiliphi elimele.
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