Umshini wokugwedla ukumelana nomoya ukwazi ukusebenzisa imisipha yemilenze, ukhalo nomzimba wonke. Nciphisa imilenze, okulingana nomphumela we-treadmill + umshini we-elliptical + ibhodi lomsipha wesisu. Ukuzivocavoca okuhlezi kungahlala isikhathi eside ngaphandle kokulimaza amadolo.
inzuzo:
1. Ukugwedla kungathuthukisa ngempumelelo amandla amaphaphu okunikeza umoya-mpilo.
2. Umshini wokugwedla ungathuthukisa umthamo we-basal metabolic futhi ukhuthaze ukushiswa nokukhululwa kwamafutha omzimba.
3. Amandla omshini wokugwedla angalawulwa ngokwawo, futhi ukuphepha kuphakeme.