Umshini wokugwedla omelana nomoya ungavivinya imisipha yemilenze, okhalweni kanye nomzimba wonke. Nciphisa imilenze, okulingana nomphumela we-treadmill + umshini we-elliptical + ibhodi lemisipha yesisu. Ukuzivocavoca ukuhlala phansi kungahlala isikhathi eside ngaphandle kokulimaza amadolo.
inzuzo:
1. Ukugwedla kungathuthukisa ngempumelelo ikhono lamaphaphu lokunikeza umoya-mpilo.
2. Umshini wokugwedla ungathuthukisa amandla okusebenza kwe-basal metabolism futhi ukhuthaze ukushiswa nokukhishwa kwamafutha emzimbeni.
3. Amandla omshini wokugwedla angalawulwa ngokwawo, futhi ukuphepha kuphakeme.