Umshini wokumelana nomoya wokumelana ungazivocavoca izicubu zomlenze, okhalweni nomzimba wonke. Slim phansi imilenze, elingana nomphumela we-treadmill + umshini we-elliptical + ibhodi yemisipha yesisu. Ukuvivinya umzimba kungahlala isikhathi eside ngaphandle kokulimaza amadolo.
Inzuzo:
1. Ukuqaqa kungathuthukisa ngempumelelo amandla amaphaphu ukuhlinzeka umoya-mpilo.
2 Umshini wokuqaqa ungathuthukisa umthamo we-basalolic we-basal futhi ukhuthaze ukushiswa nokudedelwa kwamafutha omzimba.
3. Amandla womshini wokuphambanisa angalawulwa ngokwawo, futhi ukuphepha kuphakeme.