I-MND-FM11 I-Pin yezentengiso yezentengiselwano yezentengiselwano ebekiwe yokuqeqeshwa kwamandla wokwakha umzimba isiza umshini we-chin / dip

I-MND Fitness FM PIN LETECK Series Confire Sherty Creding iyindlela yokusebenzisa imishini yokuzivocavoca efanelekile esebenzisa ama-50 * 80 * t2.5mm isikwele isikwele njengohlaka, i-Chin-Chin Assir Wrip Ukwenza umsebenzi ofanayo wokufana futhi uthuthukise umthamo we-cardiopulmonary futhi uthuthukise umthamo wamaphaphu. Kungaphinde kukhuthaze uhlelo lokujikeleza kwegazi lomzimba futhi kukhuthaze imetabolism eyisisekelo emzimbeni. Ukuzijwayeza njalo kwemigoqo efanayo kuzuzisa uhlelo lwe-Ortispiratory, umsebenzi oyinhloko yi-Latissimus dorsi, izicubu zesifuba, okubaluleke kakhulu yi-latissimus dorsi kanye nemisipha ye-trapezius kanye nesimo somzimba, indlela ehambisanayo I-Parallel Bar Flexion and Extenting, ikakhulukazi ukusebenzisa i-triceps yezingalo, maphakathi nengemuva kwe-deltoid nengxenye engenhla ye-latissimus dorsi, futhi kuyasebenza futhi kuma-biceps, izicubu zomkhakha nemisipha engaphambili.

I-1.two Sets of Dull-up Grips Vumela abasebenzisi bako konke ukuphakama okugcwele ukunyakaza

2.Steps Vumela ukungena okulula nokuphuma

I-3

I-4.Pull-Up Bar inikeza okujwayelekile nokungathathi hlangothi kokuthanda okuthandwayo