I-MND-FM11 Iphinikhodi Yezisetshenziswa Zokufaneleka Zokuhweba Ezisezingeni Eliphezulu Ezilayishiwe Ukuqeqesha Ukwakhiwa Komzimba Okusizwayo kweChin/ umshini wokudipha

I-MND FITNESS FM Pin Load Selection Strength Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu esebenzisa ishubhu lesikwele esingu-50*80*T2.5mm njengohlaka, umshini we-MND-FM11 Dip/Chin Assist Ukuzijwayeza imigoqo eyodwa ehambisanayo kungathuthukisa ukusebenza kwenhliziyo futhi kuthuthukise umthamo wamaphaphu. . Ingase futhi ikhuthaze isimiso sokujikeleza kwegazi emzimbeni futhi ikhuthaze i-metabolism eyisisekelo emzimbeni. Ukujwayela njalo imigoqo ehambisanayo kunenzuzo ohlelweni lwe-cardiorespiratory, Ukuzivocavoca okuyinhloko yi-latissimus dorsi, i-trapezius yamahlombe, imisipha yesifuba, imisipha ye-deltoid yezingalo, i-biceps, i-triceps kanye nemisipha ye-forearm iyasebenza, okubaluleke kakhulu i-latissimus dorsi kanye nemisipha ye-trapezius kanye nokuma komzimba, imigoqo ehambisanayo Indlela yokuzivocavoca eyinhloko i-parallel bar flexion kanye nokwandiswa, ikakhulukazi ukusebenzisa i-triceps yezingalo, phakathi nendawo nangemuva ye-deltoid kanye nephezulu. ingxenye ye-latissimus dorsi, futhi iyasebenza futhi kuma-biceps, imisipha ye-pectoral kanye nemisipha ye-forearm.

1.Amasethi amabili okubamba ukudonsa avumela abasebenzisi bazo zonke izindawo eziphakeme uhla olugcwele lokunyakaza

2.Izinyathelo zivumela ukungena nokuphuma kalula

3. Izibambo zizungezisa ngaphakathi nangaphandle, okuvumela abasebenzisi ukuthi banqume indawo yokuzivocavoca efanele yamahlombe abo

Ibha ye-4.Pull-up inikeza kokubili ukubamba okujwayelekile nokungathathi hlangothi kokuthandwa komuntu ngamunye