Umshini Wokuzivocavoca Wezentengiselwano Wekhwalithi Ephakeme we-MND-FM11 Ukuqeqeshwa Kwamandla Okulayishiwe Okwakha Umzimba Okusizayo Ukwakha Isilevu/Umshini Wokucwilisa

I-MND FITNESS FM Pin Load Selection Strength Series iyithuluzi lobuchwepheshe elisetshenziswa ejimini lokuhweba elisebenzisa ishubhu lesikwele elingu-50*80*T2.5mm njengohlaka, umshini wokusiza we-MND-FM11 Dip/Chin Ukuzijwayeza imigoqo eyodwa ehambisanayo kungathuthukisa ukusebenza kwenhliziyo namaphaphu futhi kuthuthukise amandla amaphaphu. Kungaphinde kukhuthaze uhlelo lokujikeleza kwegazi lomzimba futhi kukhuthaze i-metabolism eyisisekelo emzimbeni. Ukuzijwayeza njalo imigoqo ehambisanayo kuzuzisa uhlelo lokuphefumula lwenhliziyo, Ukuzivocavoca okuyinhloko yi-latissimus dorsi, i-trapezius yamahlombe, imisipha yesifuba, imisipha ye-deltoid yezingalo, ama-biceps, ama-triceps kanye nemisipha yengalo kuyasebenza, okubaluleke kakhulu yi-latissimus dorsi kanye nemisipha ye-trapezius kanye nesimo somzimba, imigoqo ehambisanayo Indlela eyinhloko yokuzivocavoca i-parallel bar flexion kanye ne-extension, ikakhulukazi ukuzivocavoca ama-triceps ezingalweni, maphakathi nangemuva kwe-deltoid kanye nengxenye engenhla ye-latissimus dorsi, futhi kusebenza futhi kuma-biceps, imisipha ye-pectoral kanye nemisipha yengalo.

1. Amasethi amabili ezibambo zokudonsa phezulu avumela abasebenzisi bazo zonke izindawo eziphakeme uhla oluphelele lokunyakaza

2. Izinyathelo zivumela ukungena nokuphuma kalula

3. Izibambo zijikeleza ngaphakathi nangaphandle, okuvumela abasebenzisi ukuthi banqume indawo efanele yokuzivocavoca emahlombe abo

4. Ibha yokudonsela phezulu inikeza ukubamba okujwayelekile nokungathathi hlangothi kokuthandayo komuntu ngamunye