I-MND-FM11 Iphinikhodi Yezisetshenziswa Zokufaneleka Zokuhweba Ezisezingeni Eliphezulu Ezilayishiwe Ukuqeqesha Ukwakhiwa Komzimba Okusizwayo kweChin/ umshini wokudipha

I-MND FITNESS FM Pin Load Selection Series Series iyisisetshenziswa esisebenzayo sokusebenzisa ijimu yezentengiselwano esebenzisa ishubhu lesikwele esingu-50*80*T2.5mm njengohlaka, umshini we-MND-FM11 Dip/Chin Assist Ukuzijwayeza imigoqo eyodwa ehambisanayo kungathuthukisa ukusebenza kwenhliziyo futhi kuthuthukise umthamo wamaphaphu. Ingase futhi ikhuthaze isimiso sokujikeleza kwegazi emzimbeni futhi ikhuthaze i-metabolism eyisisekelo emzimbeni. Ukuzijwayeza njalo kwemigoqo ehambisanayo kunenzuzo ohlelweni lwe-cardiorespiratory, Ukuzivocavoca okuyinhloko yi-latissimus dorsi, i-trapezius yamahlombe, imisipha yesifuba, imisipha ye-deltoid yezingalo, i-biceps, i-triceps kanye nemisipha ye-forearm iyasebenza, okubaluleke kakhulu yi-latissimus dorsi dorsi kanye nendlela yokuzivocavoca umzimba we-trape kanye ne-trape yokuzivocavoca umzimba. i-parallel bar flexion kanye nesandiso, ikakhulukazi ukusebenzisa i-triceps yezingalo, indawo ephakathi nengemuva ye-deltoid kanye nengxenye engenhla ye-latissimus dorsi, futhi iyasebenza kuma-biceps, imisipha ye-pectoral kanye nemisipha ye-forearm.

1.Amasethi amabili okubamba ukudonsa avumela abasebenzisi bazo zonke izindawo eziphakeme uhla olugcwele lokunyakaza

2.Izinyathelo zivumela ukungena nokuphuma kalula

3. Izibambo zizungezisa ngaphakathi nangaphandle, okuvumela abasebenzisi ukuthi banqume indawo yokuzivocavoca efanele yamahlombe abo

Ibha ye-4.Pull-up inikeza kokubili ukubamba okujwayelekile nokungathathi hlangothi kokuthandwa komuntu ngamunye